I'm new to the forum so here is a little about me. I have been using smokeless tobacco since 1995. I used just about every can they had in my area ( Gold River, Redwood, Silver Creek, Skoal, Cope, Kodiak, Grizzly, etc.) I recently turned 38 and told myself and my wife I don't want to do this sh$t anymore. I tried to quit before but caved after three months. I am open to using the alternatives and tried a few. I have been dip free for about 10 days now. The cravings are there and have had insomnia lately. Getting through this I WILL see to the end this time. I am glad to see there are others out there either going through this or have done this for a while. Anyone who has suggestions for alternatives they like, I'm listening and advice is welcome. Thank You. 'oh yeah'