Hi all
I have decided to quit my 10 year tobacco habit and become free from it.
I am getting worse and dipping almost whole day may be 20 - 25 dips of tobacco since last 3 months and have sleeplessness and frustration.
I want to go about first reducing and and then deciding a day to quit in 15days from today.
Please suggest whether its a good way to go.
every day i will keep it to the minimum and only give up on the worst cravings and count the number of times.
on 26th January2014 i quit.
all suggestions welcome
Thanks a lot
I am not exactly a wizard with six days under my belt, but I have had a 34 year relationship with nicotine. The bottom line for me is you have to go cold turkey at some point. From my point of view trying to cut back, using substitutions (nic gum and patches) just prolongs the inevitible; you have have to go through the fog and suck of breaking your addiction. We all have that in common. Why prolong it? Why half ass your comittment to your quit? Pick a date sure, but then quit straight up....there is no easy way through the fog and suck....it simply sucks, but you will find great suport here and folks going through the same exact thing and there is strength in that. So pick your quit date....why not today....join the April quit group (your quit group is the group you join that will mark your 100 day celan mark), post roll every day and lean on the rest of us. I quit with you today! Man up and post roll!!!
