Thanks for the intro counsellor - glad to have you here. Use this intro thread as a running log - post here often and let everyone know how you're doing. It ends up being something you can look back on - it'll help you remember (and not want to repeat) the whole process. I can relate to the chain dipping. Just before I quit I was noticing that my use was accelerating rapidly. I was banging through a can a day which (compared to some of the people on this site, is nothing) was a lot for me. Finally said fuck it once and for all. Anyway, you're off to a great start - keep up the good work and keep in touch!
No offense B-Lo, but who gives a shit. I used to go through 2 cans a day because I would only leave a dip in for 10-15 minutes. A guy bummed a pinch off me at a poker game once. I had about 3/4 of a can at the time. Well, I finished the can, decided to get blinded out while ran to the store to get another can (can you say junkie?), came back, opened the new can and offered a pinch to the guy who bummed one earlier in the evening and he said "no thanks, still got the first one you gave me in" That was like 3 or 4 hours!!!
Bottom line is, it don't fucking matter if you were going through one can a day or a week. The shit hooked us, and we are trying to get unhooked.