Please help. I want to quit, have tried many times, and failed. I started smoking in 1990, and quit in 1998. I got to where I was smoking 2 packs a day and dipping 1 can a day (back then, that was a $10 a day habit. Quitting smoking was "easy".
I have been dipping since 1990. I dip about 1-2 cans a day (10-12 cans in a 1-week period). If I am awake, I have a dip in my mouth. Not just a "pinch", but a good 2-finger dip.
I have tried and failed many times, have tried "back-off" and other types, but cannot stand them. I know dipping is very bad for me, but I enjoy dipping. Yes, it is nasty, espicially when you pick up your bottle of coke for a drink, but drink your own spit instead.
It is hard to quit something you enjoy.
Please help me make the first step.
Rob,
Mobile, AL