Author Topic: Day 16 of my 2nd quit.  (Read 13490 times)

0 Members and 2 Guests are viewing this topic.

Offline Steakbomb18

  • Quit King
  • ******
  • Posts: 15,483
  • Quit Date: 12/13/2013
  • Likes Given: 25
Re: Day 16 of my 2nd quit.
« Reply #103 on: May 21, 2018, 09:02:00 AM »
Hey Bubba, I've been thinking. The way this intro reads, especially when you say things like "just one" it sounds like (for you) the experience of quitting nicotine has given you a ton of anxiety and depression. However, I think there is a different angle here, one that most of us are familiar with, and that is the self-medicating component of nicotine addiction. Nicotine is an anxiolytic - like Lorazepam. Most of us have self-medicated with nicotine for years. But when you remove your maintenance drug for anxiety, you're still left with the anxiety and/or depression. You're 70+ days in and there is no nicotine in your system, so you're left with the anxiety and depression - and probably the first time you've ever had to face that head on without nicotine as a crutch. Anyhow, I think this explains why you feel this way so long after having killed the can.

Oh, and that comment about taking out the "addiction" in you. This is 100% true.

I am an addict. I'll always be an addict. Today I sit at 1622 days quit and I am no longer an addicted addict. In other words, I am an addict, but I am not addicted. And this is why I post roll every day like my life depends on it ...because it does.
Certified Grade A Badass

Offline worktowin

  • Moderator (Retired)
  • Master of Quit
  • *****
  • Posts: 28,825
  • Interests: GymWorkTravel
  • Likes Given: 108
Re: Day 16 of my 2nd quit.
« Reply #102 on: May 20, 2018, 08:35:00 PM »
Quote from: BubbaM
I want to apologize if I make anybody mad. I post all my problems, some people like it. Some donÂ’t. When I am posting on here I am posting with a sense of panic because ThatÂ’s exactly how I feel. I have been operating out of fear for the last 74 days. I canÂ’t tell you why that is but thatÂ’s how I have been operating. I am trying to turn the corner. I just feel like that last 74 days have been the hardest in my life. I donÂ’t have any answers. I have a million questions. I go to therapy, now I have a psychiatrist and they tell me that chew was my crutch to deal with everyday life. Now I am without that. And I am fully lost. My life has been turned upside down. I am afraid of losing my job and my family over this. We are still a young family. We have been married 10 years. Never did I think that we would be dealing with my mental breakdown.
74 days of winning.

Bro IÂ’m not going to pretend to know or understand what you are dealing with. But I will tell you this... you are winning a big fight. If you tweak your mentality to focus on the fact that you are winning rather than the pain you are experiencing, I believe youÂ’ll find this battle to be easier. Again, IÂ’m no doctor or therapist, but IÂ’m my experience few of them understand what quitting is like. It fucking sucks. Winning is sweet. Focus on how sweet winning is when you start panicking. DonÂ’t focus on the suck.

Offline BubbaM

  • Quitter
  • **
  • Posts: 1,837
  • Likes Given: 0
Re: Day 16 of my 2nd quit.
« Reply #101 on: May 20, 2018, 07:46:00 PM »
I want to apologize if I make anybody mad. I post all my problems, some people like it. Some donÂ’t. When I am posting on here I am posting with a sense of panic because ThatÂ’s exactly how I feel. I have been operating out of fear for the last 74 days. I canÂ’t tell you why that is but thatÂ’s how I have been operating. I am trying to turn the corner. I just feel like that last 74 days have been the hardest in my life. I donÂ’t have any answers. I have a million questions. I go to therapy, now I have a psychiatrist and they tell me that chew was my crutch to deal with everyday life. Now I am without that. And I am fully lost. My life has been turned upside down. I am afraid of losing my job and my family over this. We are still a young family. We have been married 10 years. Never did I think that we would be dealing with my mental breakdown.

Offline BubbaM

  • Quitter
  • **
  • Posts: 1,837
  • Likes Given: 0
Re: Day 16 of my 2nd quit.
« Reply #100 on: May 20, 2018, 03:59:00 PM »
Alright, now my wife is talking about looking at depression and anxiety treatment centers for me to go to. What the hell is going on with my life. I feel like this is all spiraling out of control. When do I get a handle on this shit. All I do is pray. And pray and pray. For strength to get through the day. I need help guys. Or support. I donÂ’t know where to begin.

Offline Doofus

  • Hall of Fame Conductor
  • Quit Pro
  • ***
  • Posts: 8,382
  • Go big or go home
  • Interests: Family, fishing, football, friends and being quitI love my wife and two daughters. I'm not perfect but strive every day to be better.
  • Likes Given: 5
Re: Day 16 of my 2nd quit.
« Reply #99 on: May 20, 2018, 03:24:00 PM »
No right time other than today, Rome not built in a day. Just as you quit one day at a time, enjoy it one day at a time. Stop looking in the future, enjoy the quit in the present because this is all you can control today. Patience, nobody can tell you when, you'll know it when it happens, and it will happen and you'll share it with vets and some other poor newbie bastard that's suffering through the suck as we all have. Keep hanging tough.


PS- Sleep was my biggest issue.

Offline BubbaM

  • Quitter
  • **
  • Posts: 1,837
  • Likes Given: 0
Re: Day 16 of my 2nd quit.
« Reply #98 on: May 20, 2018, 02:26:00 PM »
I just donÂ’t understand...why can I not be happy and in a good mood...does anybody else feel the same way...I cannot get excited about anything...when does this change for me? IÂ’ve been going one day at a time. When do I stop contemplating going back to chewing? Has anybody ever quit even if they didnÂ’t know if they wanted too? Everyday I just tell myself one day at a time. Tomorrow will get better. When is better? Was it the right time for me to quit? Is there a right time?

Offline Mack213

  • Quitter
  • **
  • Posts: 2,003
  • Likes Given: 1
Re: Day 16 of my 2nd quit.
« Reply #97 on: May 19, 2018, 08:09:00 PM »
Quote from: BubbaM
I am not trying to be a prick...but we have to stop trying other drugs to take the place of what we lost. I know...easier said then done...we have to work through it...day by day...one day at a time...I am on seroquil because the psychiatrist said I need 5 good days of sleep. I got lorazepam for panic attacks... the only thing I am using is The seroquil because I wasnÂ’t sleeping at all. After Sunday night I am going to call and get off the stuff. I needed the sleep but with my situation there is no magic pill to take. No drink, no supplement. Just hard work and getting my shit straight. One day at a time.
You are 100% correct Bubba. You are going to get through this suck my man. And your going to be THAT much stronger because of it. You've come all this way already, no way would throwing it all away help anything that your going through.

You are strong enough to get through all of these problems with just your own bad ass self. You dont need meds. Make up your mind about how you feel or what you wanna do and go for it. Proud to quit with you today.

Offline BubbaM

  • Quitter
  • **
  • Posts: 1,837
  • Likes Given: 0
Re: Day 16 of my 2nd quit.
« Reply #96 on: May 19, 2018, 06:16:00 PM »
I am not trying to be a prick...but we have to stop trying other drugs to take the place of what we lost. I know...easier said then done...we have to work through it...day by day...one day at a time...I am on seroquil because the psychiatrist said I need 5 good days of sleep. I got lorazepam for panic attacks... the only thing I am using is The seroquil because I wasnÂ’t sleeping at all. After Sunday night I am going to call and get off the stuff. I needed the sleep but with my situation there is no magic pill to take. No drink, no supplement. Just hard work and getting my shit straight. One day at a time.

Offline BubbaM

  • Quitter
  • **
  • Posts: 1,837
  • Likes Given: 0
Re: Day 16 of my 2nd quit.
« Reply #95 on: May 19, 2018, 05:39:00 PM »
Quote of the day...Once you get the addiction out of you...you should be good...Say What? An addiction can leave? News to me...

Offline Doofus

  • Hall of Fame Conductor
  • Quit Pro
  • ***
  • Posts: 8,382
  • Go big or go home
  • Interests: Family, fishing, football, friends and being quitI love my wife and two daughters. I'm not perfect but strive every day to be better.
  • Likes Given: 5
Re: Day 16 of my 2nd quit.
« Reply #94 on: May 19, 2018, 03:58:00 PM »
How bout "just none"

Offline worktowin

  • Moderator (Retired)
  • Master of Quit
  • *****
  • Posts: 28,825
  • Interests: GymWorkTravel
  • Likes Given: 108
Re: Day 16 of my 2nd quit.
« Reply #93 on: May 19, 2018, 03:27:00 PM »
Quote from: BubbaM
I am on day 73. The doctor put me on seroquil and told me I need to get 5 nights of good sleep. Well I am getting good sleep but I find it very hard to wake up in the mornings and get motivated. I guess you could say I have the feeling of depression and cannot kick it. It kicks out later in the day. I feel like I have never had anxiety or depression. Is all of this going to go away eventually. Someone needs to say yes. If it doesnÂ’t I am going to go nuts. You make a smart decision to quit chewing and then you get whacked in the face with this. I need to feel like I can work and function again like a normal adult.
Yes

Offline BubbaM

  • Quitter
  • **
  • Posts: 1,837
  • Likes Given: 0
Re: Day 16 of my 2nd quit.
« Reply #92 on: May 19, 2018, 01:59:00 PM »
I am on day 73. The doctor put me on seroquil and told me I need to get 5 nights of good sleep. Well I am getting good sleep but I find it very hard to wake up in the mornings and get motivated. I guess you could say I have the feeling of depression and cannot kick it. It kicks out later in the day. I feel like I have never had anxiety or depression. Is all of this going to go away eventually. Someone needs to say yes. If it doesnÂ’t I am going to go nuts. You make a smart decision to quit chewing and then you get whacked in the face with this. I need to feel like I can work and function again like a normal adult.

Offline BubbaM

  • Quitter
  • **
  • Posts: 1,837
  • Likes Given: 0
Re: Day 16 of my 2nd quit.
« Reply #91 on: May 18, 2018, 06:18:00 PM »
Had an up and down day, going home and complete panic sets in. What will I do this weekend? How will I occupy my time? Why in the crap do I get anxiety or nervous about this crap. Well...at least I know I will sleep at night. What do I need to do to feel normal again? People say in order to get better you need to stop trying to get better. How does that happen? Why the crap do I panic all the time? And when am I going to start coping with everyday life? I want to return to work on Monday!

Offline worktowin

  • Moderator (Retired)
  • Master of Quit
  • *****
  • Posts: 28,825
  • Interests: GymWorkTravel
  • Likes Given: 108
Re: Day 16 of my 2nd quit.
« Reply #90 on: May 18, 2018, 03:31:00 PM »
Quote from: Athan
Quote from: BubbaM
How about this one...If I have just one ...
Talked to Mike just this afternoon about that very thing right there. I'm so far passed it that I question whether or not I was really an addict. Then I come here and read what you're going through, or the 100 reasons to quit dipping, or what Kid Riot posted today and ALL of it resonates with me. I have to answer, yeah, I'm an addict alright. Never Again For Any Reason.

Keep blogging it out. You're helping folks as you help yourself. Maybe if Autseed would have come here and read your journey he'd be quit right now...
Just one....

OMG... that sounds amazing (sarcasm.) I'd love to turn back the hands of time 1,972 days and completely restart what I went through to get here (sarcasm.) I'd love to go back to day 16 and wake up crying and sweating and shaking and not knowing if I want to continue living (sarcasm.) It sounds great to have dreams (nightmares) again about caving and letting my bros down (sarcasm.)

Just one is a joke. Nicotine is a lie. There is no "just one". Just one for me? NO THANKS.

Offline Athan

  • Hall of Fame Conductor
  • Master of Quit
  • ***
  • Posts: 23,776
  • Addict
  • Quit Date: January 1 2018
  • Interests: GodFamilyCountry
  • Likes Given: 1671
Re: Day 16 of my 2nd quit.
« Reply #89 on: May 18, 2018, 02:51:00 PM »
Quote from: BubbaM
How about this one...If I have just one ...
Talked to Mike just this afternoon about that very thing right there. I'm so far passed it that I question whether or not I was really an addict. Then I come here and read what you're going through, or the 100 reasons to quit dipping, or what Kid Riot posted today and ALL of it resonates with me. I have to answer, yeah, I'm an addict alright. Never Again For Any Reason.

Keep blogging it out. You're helping folks as you help yourself. Maybe if Autseed would have come here and read your journey he'd be quit right now...
"I hope you find a thousand reasons to quit today" Rawls
"I can't quit for you. I will quit with you" Ready
"There are two dogs in the fight, which one are you feeding?" SuperDave9000
"In the Navy we had morning muster. You never miss muster. You better be dead if you miss. If you are dying, you should have started crawling earlier, no excuse." Olcpo

The Science of Addiction
The Law of Addiction
The Road Called Recovery
My Intro and HOF Speech
Quitters I've met: Cbird, UncleRico, Gregor, KDip, Broccoli-saurus, Croakenhagen, BriagG, Koba, Kodiakdeath, Arrakisdq, McDave, Worktowin, SkolVikings, JGromo, GS9502, PaDutchman, Stillbrewing, A-Aron...
wildirish317
outdoortexan cancer