Author Topic: 4weeks in need help  (Read 9950 times)

0 Members and 3 Guests are viewing this topic.

Offline Smeds

  • Master of Quit
  • *******
  • Posts: 35,044
  • The bluebird can sing, but the crow's got the soul
  • Likes Given: 11
Re: 4weeks in need help
« Reply #131 on: June 01, 2014, 09:31:00 PM »
Thanks for the inspiration bud, I quit with you every day!
My personality is who I am, my attitude depends on who you are.

Offline Grizzlyhasclaws

  • Hall of Fame Conductor
  • Epic Quitter
  • ***
  • Posts: 10,656
  • Quit Date: 10/31/2013
  • Interests: Family, Baseball, basketball, sales, living to see my kids grow.
  • Likes Given: 10
Re: 4weeks in need help
« Reply #130 on: June 01, 2014, 08:53:00 PM »
Quote from: Bigbob
St. Claire shores eh? I am from the south end of the river. Them dozers don't get the gas milage i like to see to bring one on up 75 that far. Pulled some real nice musky out of the lake last year by you tho.

This weekend kicked ass everyone. todayÂ… and I am not looking for an at a boy or anythingÂ… I assembled an piece of IKEA furniture without chew. Oh there were bad word, But there was no dip to be had. afterwards my old man and ma came over to visit the boy( real cool, i never see my folks but now that they have their first grandson i get to see them a lot). I had me a good little drunk going. looked over at the Mrs. and said "man I want a dip, but i don't need one" and smiled. wife said "cuz you quit like fuck now hun". haha. it was a good feeling, sure the bitch was there telling me i needed a chew. I just smiled and said fuck off mate. the craves still come at me one after another but they are so much less intense. I am really hopping this is the new normal for a while and i don't have any steps backwards. If it happens, ill deal with it then. but today I am quit and it feels damn good.

The boy Is my new reason to wake up. Man he is so awesome. hate to go to work and can't wait to get home to be with my new family. Life has, and continues to change drastically for me recently. I think, as you all have said, that is a good thing for my quit. I feel like nothing of value has been left behind. I am so grateful for my family, for my quit, for all of you, for my bills that are for the most part payed, for the food in the fridge and shirt on my back. my whole outlook on life is changing. Could be father hood, could be a free man, truth be told i don't much care which it is, but i feel happy about the path Im heading. wife pointed out today how much i have changed and i really hadn't realized it. I used to get home, start slamming beers and sit my ass on the couch and chew and surf the interweb all night. now my ass is barley sitting. I am so much more motivated. Doing all kinds of projects, and yard work and cleaning. seems my life was lived just to sit and absorb nicotine for so long, i forgot there was so much important stuff to do and good life to be living.

Tomorrow is my long awaited for doctor apt. I am sure that will feel good to. Anxiety has been very mild last few days. I am still going to asks for something to take to stop a panic attack if they flare back up tho. And I have been nervous about this swallow/choking thing for about a year now. it will be nice to get a Doc to straighten me out. still need to make a dentist apt. and on that noteÂ… holy shit my gums are pink. crazy shit to look in the mirror and see such a physical change. 10 years of dark nasty gums I forgot what they were supposed to look like.
I like the meatballs with the berries at IKEA. Good job. Keep up the strong quit.
Nicotine Quit Date:10/31/2013
Exercise Start Date: 6/29/2018

Offline Bigbob

  • Quitter
  • **
  • Posts: 1,212
  • Quit Date: 2019-03-27
  • Likes Given: 0
Re: 4weeks in need help
« Reply #129 on: June 01, 2014, 08:16:00 PM »
St. Claire shores eh? I am from the south end of the river. Them dozers don't get the gas milage i like to see to bring one on up 75 that far. Pulled some real nice musky out of the lake last year by you tho.

This weekend kicked ass everyone. todayÂ… and I am not looking for an at a boy or anythingÂ… I assembled an piece of IKEA furniture without chew. Oh there were bad word, But there was no dip to be had. afterwards my old man and ma came over to visit the boy( real cool, i never see my folks but now that they have their first grandson i get to see them a lot). I had me a good little drunk going. looked over at the Mrs. and said "man I want a dip, but i don't need one" and smiled. wife said "cuz you quit like fuck now hun". haha. it was a good feeling, sure the bitch was there telling me i needed a chew. I just smiled and said fuck off mate. the craves still come at me one after another but they are so much less intense. I am really hopping this is the new normal for a while and i don't have any steps backwards. If it happens, ill deal with it then. but today I am quit and it feels damn good.

The boy Is my new reason to wake up. Man he is so awesome. hate to go to work and can't wait to get home to be with my new family. Life has, and continues to change drastically for me recently. I think, as you all have said, that is a good thing for my quit. I feel like nothing of value has been left behind. I am so grateful for my family, for my quit, for all of you, for my bills that are for the most part payed, for the food in the fridge and shirt on my back. my whole outlook on life is changing. Could be father hood, could be a free man, truth be told i don't much care which it is, but i feel happy about the path Im heading. wife pointed out today how much i have changed and i really hadn't realized it. I used to get home, start slamming beers and sit my ass on the couch and chew and surf the interweb all night. now my ass is barley sitting. I am so much more motivated. Doing all kinds of projects, and yard work and cleaning. seems my life was lived just to sit and absorb nicotine for so long, i forgot there was so much important stuff to do and good life to be living.

Tomorrow is my long awaited for doctor apt. I am sure that will feel good to. Anxiety has been very mild last few days. I am still going to asks for something to take to stop a panic attack if they flare back up tho. And I have been nervous about this swallow/choking thing for about a year now. it will be nice to get a Doc to straighten me out. still need to make a dentist apt. and on that noteÂ… holy shit my gums are pink. crazy shit to look in the mirror and see such a physical change. 10 years of dark nasty gums I forgot what they were supposed to look like.

Offline Diesel2112

  • Quitter
  • **
  • Posts: 4,847
  • Likes Given: 1
Re: 4weeks in need help
« Reply #128 on: May 29, 2014, 11:36:00 PM »
Quote from: Doc
Quote from: Bigbob
Quote from: Diesel2112
Quote from: brettlees
Quote from: rdad
Quote from: agh2o
Quote from: derk40
Quote from: Doc
Quote from: Bigbob
hope you all had a great holiday weekend! I am very anxious and a little foggy today. Kind of a bummer but I keep reminding myself hope much better it has gotten. hell I could not get in the car without having calm meditation music on my phone and deep breathing exercises to keep me from a full blown panic attack. Now it bearly bothers me at all. Today tho has been tough all around. it Is what it is i guess. I read on here once that us addicts have a lot to atone for. I can finally view feeling like shit as paying my toll to freedom. There have been several times since my last post that I have not only felt fine, but felt so much more at peace and calm than I have in so long I can't remember. yesterday I had a bbq with my folks. had a few drinks. even with the first little buzz Iv got since i quit, I was fine. BBQ, talking with my old man, cold beer in hand, didn't think about chew the whole afternoon Â…WHAT!? I guess there is life after chew after all. only time i thought about chew yesterday was when is said to myself "Im doing all this and not feigning at all, bad ass". SeemsI went from feeling like shit 100% of the time. to having the random 5 minutes of feeling ok. then a few hours. I am almost up to entire days sometimes that I feel ok. There have even been a few times that i have felt great. short lived and far between but it happens.

The boy is 2 weeks old yesterday and doing great. I am at day 60 and doing pretty well over all. Staying positive, Staying busy and staying quit.
Sounds to me like you are winning, BB. Embrace the times you feel like shit so you will never put yourself through that again. Also, enjoy the times you don't feel like shit...that's the new you. You are like a butterfly coming out of its chrysalis for the first time and figuring out that you have wings. As long as you leave behind that dumbass, tobacco chewing caterpillar for good, you will soon be flying in the warm summer air of freedom.
Keep up the good work BB.
Enjoy that little man. I am envious of you not having to hide or explain what that shit in your lip is to him.
Well done and congrats on 61 days! You are making great memories. Keep at it today BigBob. ODAAT. Quit with you all day.
Nice work! You are have a great quit going on - quite a change from your first post. It will keep getting better. Enjoy the baby. Quit with you today!
It is so great to see you feeling a little better all the time. Its a long climb into the light, but so worth it. I am so happy for you and proud to be quit with you everyday!
^^^ from his first day this guy was a key to me learning how to really enjoy the good of the quit, much earlier than I expected. Listen up, he's right! you got this, and it really does feel good doesn't it?!? The daily roll post is one little consistent change and so much else in life starts getting so danged great!
Keep grinding BB. One little victory at a time, my friend. That's the key.

Keep up the good work.

Quit on...
Quick post before bed guys. Today was a really good day. Felt like a new man. Still spent a lot of time thinking about my quit but not craving. About 5 minuts worth of anxiety today and it is very mild. Last. Night before bed I started thinking about dipping and then I realized if I focused I noticed my head throbing slightly and my heart beating slightly faster. All the crave symptoms but it was extremely mild. Not sure if it is just a trigger I have already encountered or what but it was a nice change of pace. I have started to read more on this site as well now that every word i read doesn't out me over the edge. Diesel, man I hate to constantly be calling u out, ur gunna think ima stalker, but I read some words of wisdom u wrote about ur quit is like a garden. Arm hanging out of your 5ton dozer haha. So well written. I thought about that today from the seat of my 45 ton dozer. You guys are all so kick ass. Can't thank you all enough for getting me this far.
Your winning Bobby! Keep thinking about your quit. The point isn't to forget about it but to control it. Which you are beginning to do. Congratulations!
QLF with you!
Dude..if I see some dude rolling through SC Shores in a 5 ton dozer, I'm going to have to call the Authorities. Lol.

Seriously keep stringing together those +1's and only good things will happen.

Quit on...
Quit 06/04/12
HOF 9/11/12
2nd floor 12/20/12
3rd floor 03/30/13
4th floor 07/08/13
5th floor 10/16/13
6th floor 01/24/14
7th floor 05/04/14
8th floor 08/12/14
9th floor 10/20/14
Comma 02/28/15
11th floor 06/08/15
12th floor 09/16/15
13th floor 12/25/15
14th floor 04/03/16
15th floor 7/11/16
16th floor 10/20/16
17th floor 01/27/17
18th floor 05/08/17
19th floor 08/14/17
20th floor 11/27/17
21st floor 03/11/18

"Celebrate the moment as it turns into one more"..
"You can fight without ever winning, but never ever win, win without a fight".
"Onion rings...funyons. A connection? Yeah. I fucking think so."
"Honest Abe had a fake jaw".
"In a world that seems so small, I can't stop thinking big"
"Someone set a bad example. Made surrender seem all right
The act of a noble warrior. Who lost the will to fight."

Offline Doc Chewfree

  • Quit Pro
  • ***
  • Posts: 9,226
  • Quit Date: 2014-02-06
  • Likes Given: 0
Re: 4weeks in need help
« Reply #127 on: May 29, 2014, 11:02:00 PM »
Quote from: Bigbob
Quote from: Diesel2112
Quote from: brettlees
Quote from: rdad
Quote from: agh2o
Quote from: derk40
Quote from: Doc
Quote from: Bigbob
hope you all had a great holiday weekend! I am very anxious and a little foggy today. Kind of a bummer but I keep reminding myself hope much better it has gotten. hell I could not get in the car without having calm meditation music on my phone and deep breathing exercises to keep me from a full blown panic attack. Now it bearly bothers me at all. Today tho has been tough all around. it Is what it is i guess. I read on here once that us addicts have a lot to atone for. I can finally view feeling like shit as paying my toll to freedom. There have been several times since my last post that I have not only felt fine, but felt so much more at peace and calm than I have in so long I can't remember. yesterday I had a bbq with my folks. had a few drinks. even with the first little buzz Iv got since i quit, I was fine. BBQ, talking with my old man, cold beer in hand, didn't think about chew the whole afternoon Â…WHAT!? I guess there is life after chew after all. only time i thought about chew yesterday was when is said to myself "Im doing all this and not feigning at all, bad ass". SeemsI went from feeling like shit 100% of the time. to having the random 5 minutes of feeling ok. then a few hours. I am almost up to entire days sometimes that I feel ok. There have even been a few times that i have felt great. short lived and far between but it happens.

The boy is 2 weeks old yesterday and doing great. I am at day 60 and doing pretty well over all. Staying positive, Staying busy and staying quit.
Sounds to me like you are winning, BB. Embrace the times you feel like shit so you will never put yourself through that again. Also, enjoy the times you don't feel like shit...that's the new you. You are like a butterfly coming out of its chrysalis for the first time and figuring out that you have wings. As long as you leave behind that dumbass, tobacco chewing caterpillar for good, you will soon be flying in the warm summer air of freedom.
Keep up the good work BB.
Enjoy that little man. I am envious of you not having to hide or explain what that shit in your lip is to him.
Well done and congrats on 61 days! You are making great memories. Keep at it today BigBob. ODAAT. Quit with you all day.
Nice work! You are have a great quit going on - quite a change from your first post. It will keep getting better. Enjoy the baby. Quit with you today!
It is so great to see you feeling a little better all the time. Its a long climb into the light, but so worth it. I am so happy for you and proud to be quit with you everyday!
^^^ from his first day this guy was a key to me learning how to really enjoy the good of the quit, much earlier than I expected. Listen up, he's right! you got this, and it really does feel good doesn't it?!? The daily roll post is one little consistent change and so much else in life starts getting so danged great!
Keep grinding BB. One little victory at a time, my friend. That's the key.

Keep up the good work.

Quit on...
Quick post before bed guys. Today was a really good day. Felt like a new man. Still spent a lot of time thinking about my quit but not craving. About 5 minuts worth of anxiety today and it is very mild. Last. Night before bed I started thinking about dipping and then I realized if I focused I noticed my head throbing slightly and my heart beating slightly faster. All the crave symptoms but it was extremely mild. Not sure if it is just a trigger I have already encountered or what but it was a nice change of pace. I have started to read more on this site as well now that every word i read doesn't out me over the edge. Diesel, man I hate to constantly be calling u out, ur gunna think ima stalker, but I read some words of wisdom u wrote about ur quit is like a garden. Arm hanging out of your 5ton dozer haha. So well written. I thought about that today from the seat of my 45 ton dozer. You guys are all so kick ass. Can't thank you all enough for getting me this far.
Your winning Bobby! Keep thinking about your quit. The point isn't to forget about it but to control it. Which you are beginning to do. Congratulations!
QLF with you!
Brave men are honored, rich men are envied, powerful men are feared, but only a man with character is trusted
Quit on Feb. 6, 2014

Offline Bigbob

  • Quitter
  • **
  • Posts: 1,212
  • Quit Date: 2019-03-27
  • Likes Given: 0
Re: 4weeks in need help
« Reply #126 on: May 29, 2014, 09:43:00 PM »
Quote from: Diesel2112
Quote from: brettlees
Quote from: rdad
Quote from: agh2o
Quote from: derk40
Quote from: Doc
Quote from: Bigbob
hope you all had a great holiday weekend! I am very anxious and a little foggy today. Kind of a bummer but I keep reminding myself hope much better it has gotten. hell I could not get in the car without having calm meditation music on my phone and deep breathing exercises to keep me from a full blown panic attack. Now it bearly bothers me at all. Today tho has been tough all around. it Is what it is i guess. I read on here once that us addicts have a lot to atone for. I can finally view feeling like shit as paying my toll to freedom. There have been several times since my last post that I have not only felt fine, but felt so much more at peace and calm than I have in so long I can't remember. yesterday I had a bbq with my folks. had a few drinks. even with the first little buzz Iv got since i quit, I was fine. BBQ, talking with my old man, cold beer in hand, didn't think about chew the whole afternoon Â…WHAT!? I guess there is life after chew after all. only time i thought about chew yesterday was when is said to myself "Im doing all this and not feigning at all, bad ass". SeemsI went from feeling like shit 100% of the time. to having the random 5 minutes of feeling ok. then a few hours. I am almost up to entire days sometimes that I feel ok. There have even been a few times that i have felt great. short lived and far between but it happens.

The boy is 2 weeks old yesterday and doing great. I am at day 60 and doing pretty well over all. Staying positive, Staying busy and staying quit.
Sounds to me like you are winning, BB. Embrace the times you feel like shit so you will never put yourself through that again. Also, enjoy the times you don't feel like shit...that's the new you. You are like a butterfly coming out of its chrysalis for the first time and figuring out that you have wings. As long as you leave behind that dumbass, tobacco chewing caterpillar for good, you will soon be flying in the warm summer air of freedom.
Keep up the good work BB.
Enjoy that little man. I am envious of you not having to hide or explain what that shit in your lip is to him.
Well done and congrats on 61 days! You are making great memories. Keep at it today BigBob. ODAAT. Quit with you all day.
Nice work! You are have a great quit going on - quite a change from your first post. It will keep getting better. Enjoy the baby. Quit with you today!
It is so great to see you feeling a little better all the time. Its a long climb into the light, but so worth it. I am so happy for you and proud to be quit with you everyday!
^^^ from his first day this guy was a key to me learning how to really enjoy the good of the quit, much earlier than I expected. Listen up, he's right! you got this, and it really does feel good doesn't it?!? The daily roll post is one little consistent change and so much else in life starts getting so danged great!
Keep grinding BB. One little victory at a time, my friend. That's the key.

Keep up the good work.

Quit on...
Quick post before bed guys. Today was a really good day. Felt like a new man. Still spent a lot of time thinking about my quit but not craving. About 5 minuts worth of anxiety today and it is very mild. Last. Night before bed I started thinking about dipping and then I realized if I focused I noticed my head throbing slightly and my heart beating slightly faster. All the crave symptoms but it was extremely mild. Not sure if it is just a trigger I have already encountered or what but it was a nice change of pace. I have started to read more on this site as well now that every word i read doesn't out me over the edge. Diesel, man I hate to constantly be calling u out, ur gunna think ima stalker, but I read some words of wisdom u wrote about ur quit is like a garden. Arm hanging out of your 5ton dozer haha. So well written. I thought about that today from the seat of my 45 ton dozer. You guys are all so kick ass. Can't thank you all enough for getting me this far.

Offline Diesel2112

  • Quitter
  • **
  • Posts: 4,847
  • Likes Given: 1
Re: 4weeks in need help
« Reply #125 on: May 27, 2014, 06:16:00 PM »
Quote from: brettlees
Quote from: rdad
Quote from: agh2o
Quote from: derk40
Quote from: Doc
Quote from: Bigbob
hope you all had a great holiday weekend! I am very anxious and a little foggy today. Kind of a bummer but I keep reminding myself hope much better it has gotten. hell I could not get in the car without having calm meditation music on my phone and deep breathing exercises to keep me from a full blown panic attack. Now it bearly bothers me at all. Today tho has been tough all around. it Is what it is i guess. I read on here once that us addicts have a lot to atone for. I can finally view feeling like shit as paying my toll to freedom. There have been several times since my last post that I have not only felt fine, but felt so much more at peace and calm than I have in so long I can't remember. yesterday I had a bbq with my folks. had a few drinks. even with the first little buzz Iv got since i quit, I was fine. BBQ, talking with my old man, cold beer in hand, didn't think about chew the whole afternoon Â…WHAT!? I guess there is life after chew after all. only time i thought about chew yesterday was when is said to myself "Im doing all this and not feigning at all, bad ass". SeemsI went from feeling like shit 100% of the time. to having the random 5 minutes of feeling ok. then a few hours. I am almost up to entire days sometimes that I feel ok. There have even been a few times that i have felt great. short lived and far between but it happens.

The boy is 2 weeks old yesterday and doing great. I am at day 60 and doing pretty well over all. Staying positive, Staying busy and staying quit.
Sounds to me like you are winning, BB. Embrace the times you feel like shit so you will never put yourself through that again. Also, enjoy the times you don't feel like shit...that's the new you. You are like a butterfly coming out of its chrysalis for the first time and figuring out that you have wings. As long as you leave behind that dumbass, tobacco chewing caterpillar for good, you will soon be flying in the warm summer air of freedom.
Keep up the good work BB.
Enjoy that little man. I am envious of you not having to hide or explain what that shit in your lip is to him.
Well done and congrats on 61 days! You are making great memories. Keep at it today BigBob. ODAAT. Quit with you all day.
Nice work! You are have a great quit going on - quite a change from your first post. It will keep getting better. Enjoy the baby. Quit with you today!
It is so great to see you feeling a little better all the time. Its a long climb into the light, but so worth it. I am so happy for you and proud to be quit with you everyday!
^^^ from his first day this guy was a key to me learning how to really enjoy the good of the quit, much earlier than I expected. Listen up, he's right! you got this, and it really does feel good doesn't it?!? The daily roll post is one little consistent change and so much else in life starts getting so danged great!
Keep grinding BB. One little victory at a time, my friend. That's the key.

Keep up the good work.

Quit on...
Quit 06/04/12
HOF 9/11/12
2nd floor 12/20/12
3rd floor 03/30/13
4th floor 07/08/13
5th floor 10/16/13
6th floor 01/24/14
7th floor 05/04/14
8th floor 08/12/14
9th floor 10/20/14
Comma 02/28/15
11th floor 06/08/15
12th floor 09/16/15
13th floor 12/25/15
14th floor 04/03/16
15th floor 7/11/16
16th floor 10/20/16
17th floor 01/27/17
18th floor 05/08/17
19th floor 08/14/17
20th floor 11/27/17
21st floor 03/11/18

"Celebrate the moment as it turns into one more"..
"You can fight without ever winning, but never ever win, win without a fight".
"Onion rings...funyons. A connection? Yeah. I fucking think so."
"Honest Abe had a fake jaw".
"In a world that seems so small, I can't stop thinking big"
"Someone set a bad example. Made surrender seem all right
The act of a noble warrior. Who lost the will to fight."

Offline brettlees

  • Epic Quitter
  • ****
  • Posts: 11,698
  • Likes Given: 6
Re: 4weeks in need help
« Reply #124 on: May 27, 2014, 02:11:00 PM »
Quote from: rdad
Quote from: agh2o
Quote from: derk40
Quote from: Doc
Quote from: Bigbob
hope you all had a great holiday weekend! I am very anxious and a little foggy today. Kind of a bummer but I keep reminding myself hope much better it has gotten. hell I could not get in the car without having calm meditation music on my phone and deep breathing exercises to keep me from a full blown panic attack. Now it bearly bothers me at all. Today tho has been tough all around. it Is what it is i guess. I read on here once that us addicts have a lot to atone for. I can finally view feeling like shit as paying my toll to freedom. There have been several times since my last post that I have not only felt fine, but felt so much more at peace and calm than I have in so long I can't remember. yesterday I had a bbq with my folks. had a few drinks. even with the first little buzz Iv got since i quit, I was fine. BBQ, talking with my old man, cold beer in hand, didn't think about chew the whole afternoon Â…WHAT!? I guess there is life after chew after all. only time i thought about chew yesterday was when is said to myself "Im doing all this and not feigning at all, bad ass". SeemsI went from feeling like shit 100% of the time. to having the random 5 minutes of feeling ok. then a few hours. I am almost up to entire days sometimes that I feel ok. There have even been a few times that i have felt great. short lived and far between but it happens.

The boy is 2 weeks old yesterday and doing great. I am at day 60 and doing pretty well over all. Staying positive, Staying busy and staying quit.
Sounds to me like you are winning, BB. Embrace the times you feel like shit so you will never put yourself through that again. Also, enjoy the times you don't feel like shit...that's the new you. You are like a butterfly coming out of its chrysalis for the first time and figuring out that you have wings. As long as you leave behind that dumbass, tobacco chewing caterpillar for good, you will soon be flying in the warm summer air of freedom.
Keep up the good work BB.
Enjoy that little man. I am envious of you not having to hide or explain what that shit in your lip is to him.
Well done and congrats on 61 days! You are making great memories. Keep at it today BigBob. ODAAT. Quit with you all day.
Nice work! You are have a great quit going on - quite a change from your first post. It will keep getting better. Enjoy the baby. Quit with you today!
It is so great to see you feeling a little better all the time. Its a long climb into the light, but so worth it. I am so happy for you and proud to be quit with you everyday!
^^^ from his first day this guy was a key to me learning how to really enjoy the good of the quit, much earlier than I expected. Listen up, he's right! you got this, and it really does feel good doesn't it?!? The daily roll post is one little consistent change and so much else in life starts getting so danged great!
This info helped me early on, and still does today: https://whyquit.com/whyquit/linksaaddiction.html

Quitters I’ve met so far: Ihatecope, >Pinched<, T-Cell, grizzlyhasclaws, Canvasback, BaseballPlayer, Cbird65, ERDVM, BradleyGuy, Ted, Zeno, AppleJack, Bronc, Knockout, MookieBlaylock, Rdad, 2mch2lv4, MN_Ben, Natro, Lippizaner, Amquash, ChristopherJ, GDubya, SRohde  -- always eager to meet more!

Offline rdad

  • Quit Pro
  • ***
  • Posts: 8,904
  • Quit Date: 11/22/13
  • Interests: All Shooting Sports, Reloading, Fly Fishing, and Music.
  • Likes Given: 7
Re: 4weeks in need help
« Reply #123 on: May 27, 2014, 11:40:00 AM »
Quote from: agh2o
Quote from: derk40
Quote from: Doc
Quote from: Bigbob
hope you all had a great holiday weekend! I am very anxious and a little foggy today. Kind of a bummer but I keep reminding myself hope much better it has gotten. hell I could not get in the car without having calm meditation music on my phone and deep breathing exercises to keep me from a full blown panic attack. Now it bearly bothers me at all. Today tho has been tough all around. it Is what it is i guess. I read on here once that us addicts have a lot to atone for. I can finally view feeling like shit as paying my toll to freedom. There have been several times since my last post that I have not only felt fine, but felt so much more at peace and calm than I have in so long I can't remember. yesterday I had a bbq with my folks. had a few drinks. even with the first little buzz Iv got since i quit, I was fine. BBQ, talking with my old man, cold beer in hand, didn't think about chew the whole afternoon Â…WHAT!? I guess there is life after chew after all. only time i thought about chew yesterday was when is said to myself "Im doing all this and not feigning at all, bad ass". SeemsI went from feeling like shit 100% of the time. to having the random 5 minutes of feeling ok. then a few hours. I am almost up to entire days sometimes that I feel ok. There have even been a few times that i have felt great. short lived and far between but it happens.

The boy is 2 weeks old yesterday and doing great. I am at day 60 and doing pretty well over all. Staying positive, Staying busy and staying quit.
Sounds to me like you are winning, BB. Embrace the times you feel like shit so you will never put yourself through that again. Also, enjoy the times you don't feel like shit...that's the new you. You are like a butterfly coming out of its chrysalis for the first time and figuring out that you have wings. As long as you leave behind that dumbass, tobacco chewing caterpillar for good, you will soon be flying in the warm summer air of freedom.
Keep up the good work BB.
Enjoy that little man. I am envious of you not having to hide or explain what that shit in your lip is to him.
Well done and congrats on 61 days! You are making great memories. Keep at it today BigBob. ODAAT. Quit with you all day.
Nice work! You are have a great quit going on - quite a change from your first post. It will keep getting better. Enjoy the baby. Quit with you today!
It is so great to see you feeling a little better all the time. Its a long climb into the light, but so worth it. I am so happy for you and proud to be quit with you everyday!

Offline agh2o

  • Quitter
  • **
  • Posts: 423
  • Quit Date: 2014-02-11
  • Likes Given: 0
Re: 4weeks in need help
« Reply #122 on: May 27, 2014, 11:06:00 AM »
Quote from: derk40
Quote from: Doc
Quote from: Bigbob
hope you all had a great holiday weekend! I am very anxious and a little foggy today. Kind of a bummer but I keep reminding myself hope much better it has gotten. hell I could not get in the car without having calm meditation music on my phone and deep breathing exercises to keep me from a full blown panic attack. Now it bearly bothers me at all. Today tho has been tough all around. it Is what it is i guess. I read on here once that us addicts have a lot to atone for. I can finally view feeling like shit as paying my toll to freedom. There have been several times since my last post that I have not only felt fine, but felt so much more at peace and calm than I have in so long I can't remember. yesterday I had a bbq with my folks. had a few drinks. even with the first little buzz Iv got since i quit, I was fine. BBQ, talking with my old man, cold beer in hand, didn't think about chew the whole afternoon Â…WHAT!? I guess there is life after chew after all. only time i thought about chew yesterday was when is said to myself "Im doing all this and not feigning at all, bad ass". SeemsI went from feeling like shit 100% of the time. to having the random 5 minutes of feeling ok. then a few hours. I am almost up to entire days sometimes that I feel ok. There have even been a few times that i have felt great. short lived and far between but it happens.

The boy is 2 weeks old yesterday and doing great. I am at day 60 and doing pretty well over all. Staying positive, Staying busy and staying quit.
Sounds to me like you are winning, BB. Embrace the times you feel like shit so you will never put yourself through that again. Also, enjoy the times you don't feel like shit...that's the new you. You are like a butterfly coming out of its chrysalis for the first time and figuring out that you have wings. As long as you leave behind that dumbass, tobacco chewing caterpillar for good, you will soon be flying in the warm summer air of freedom.
Keep up the good work BB.
Enjoy that little man. I am envious of you not having to hide or explain what that shit in your lip is to him.
Well done and congrats on 61 days! You are making great memories. Keep at it today BigBob. ODAAT. Quit with you all day.
Nice work! You are have a great quit going on - quite a change from your first post. It will keep getting better. Enjoy the baby. Quit with you today!

Offline Derk40

  • Quit Pro
  • ***
  • Posts: 7,942
  • Likes Given: 0
Re: 4weeks in need help
« Reply #121 on: May 27, 2014, 06:47:00 AM »
Quote from: Doc
Quote from: Bigbob
hope you all had a great holiday weekend! I am very anxious and a little foggy today. Kind of a bummer but I keep reminding myself hope much better it has gotten. hell I could not get in the car without having calm meditation music on my phone and deep breathing exercises to keep me from a full blown panic attack. Now it bearly bothers me at all. Today tho has been tough all around. it Is what it is i guess. I read on here once that us addicts have a lot to atone for. I can finally view feeling like shit as paying my toll to freedom. There have been several times since my last post that I have not only felt fine, but felt so much more at peace and calm than I have in so long I can't remember. yesterday I had a bbq with my folks. had a few drinks. even with the first little buzz Iv got since i quit, I was fine. BBQ, talking with my old man, cold beer in hand, didn't think about chew the whole afternoon Â…WHAT!? I guess there is life after chew after all. only time i thought about chew yesterday was when is said to myself "Im doing all this and not feigning at all, bad ass". SeemsI went from feeling like shit 100% of the time. to having the random 5 minutes of feeling ok. then a few hours. I am almost up to entire days sometimes that I feel ok. There have even been a few times that i have felt great. short lived and far between but it happens.

The boy is 2 weeks old yesterday and doing great. I am at day 60 and doing pretty well over all. Staying positive, Staying busy and staying quit.
Sounds to me like you are winning, BB. Embrace the times you feel like shit so you will never put yourself through that again. Also, enjoy the times you don't feel like shit...that's the new you. You are like a butterfly coming out of its chrysalis for the first time and figuring out that you have wings. As long as you leave behind that dumbass, tobacco chewing caterpillar for good, you will soon be flying in the warm summer air of freedom.
Keep up the good work BB.
Enjoy that little man. I am envious of you not having to hide or explain what that shit in your lip is to him.
Well done and congrats on 61 days! You are making great memories. Keep at it today BigBob. ODAAT. Quit with you all day.
Quit date: 6/23/2013
HOF Date: 9/30/2013

HOF Speech

Offline Doc Chewfree

  • Quit Pro
  • ***
  • Posts: 9,226
  • Quit Date: 2014-02-06
  • Likes Given: 0
Re: 4weeks in need help
« Reply #120 on: May 26, 2014, 10:12:00 PM »
Quote from: Bigbob
hope you all had a great holiday weekend! I am very anxious and a little foggy today. Kind of a bummer but I keep reminding myself hope much better it has gotten. hell I could not get in the car without having calm meditation music on my phone and deep breathing exercises to keep me from a full blown panic attack. Now it bearly bothers me at all. Today tho has been tough all around. it Is what it is i guess. I read on here once that us addicts have a lot to atone for. I can finally view feeling like shit as paying my toll to freedom. There have been several times since my last post that I have not only felt fine, but felt so much more at peace and calm than I have in so long I can't remember. yesterday I had a bbq with my folks. had a few drinks. even with the first little buzz Iv got since i quit, I was fine. BBQ, talking with my old man, cold beer in hand, didn't think about chew the whole afternoon Â…WHAT!? I guess there is life after chew after all. only time i thought about chew yesterday was when is said to myself "Im doing all this and not feigning at all, bad ass". SeemsI went from feeling like shit 100% of the time. to having the random 5 minutes of feeling ok. then a few hours. I am almost up to entire days sometimes that I feel ok. There have even been a few times that i have felt great. short lived and far between but it happens.

The boy is 2 weeks old yesterday and doing great. I am at day 60 and doing pretty well over all. Staying positive, Staying busy and staying quit.
Sounds to me like you are winning, BB. Embrace the times you feel like shit so you will never put yourself through that again. Also, enjoy the times you don't feel like shit...that's the new you. You are like a butterfly coming out of its chrysalis for the first time and figuring out that you have wings. As long as you leave behind that dumbass, tobacco chewing caterpillar for good, you will soon be flying in the warm summer air of freedom.
Keep up the good work BB.
Enjoy that little man. I am envious of you not having to hide or explain what that shit in your lip is to him.
Brave men are honored, rich men are envied, powerful men are feared, but only a man with character is trusted
Quit on Feb. 6, 2014

Offline Bigbob

  • Quitter
  • **
  • Posts: 1,212
  • Quit Date: 2019-03-27
  • Likes Given: 0
Re: 4weeks in need help
« Reply #119 on: May 26, 2014, 05:59:00 PM »
hope you all had a great holiday weekend! I am very anxious and a little foggy today. Kind of a bummer but I keep reminding myself hope much better it has gotten. hell I could not get in the car without having calm meditation music on my phone and deep breathing exercises to keep me from a full blown panic attack. Now it bearly bothers me at all. Today tho has been tough all around. it Is what it is i guess. I read on here once that us addicts have a lot to atone for. I can finally view feeling like shit as paying my toll to freedom. There have been several times since my last post that I have not only felt fine, but felt so much more at peace and calm than I have in so long I can't remember. yesterday I had a bbq with my folks. had a few drinks. even with the first little buzz Iv got since i quit, I was fine. BBQ, talking with my old man, cold beer in hand, didn't think about chew the whole afternoon Â…WHAT!? I guess there is life after chew after all. only time i thought about chew yesterday was when is said to myself "Im doing all this and not feigning at all, bad ass". SeemsI went from feeling like shit 100% of the time. to having the random 5 minutes of feeling ok. then a few hours. I am almost up to entire days sometimes that I feel ok. There have even been a few times that i have felt great. short lived and far between but it happens.

The boy is 2 weeks old yesterday and doing great. I am at day 60 and doing pretty well over all. Staying positive, Staying busy and staying quit.

Offline brettlees

  • Epic Quitter
  • ****
  • Posts: 11,698
  • Likes Given: 6
Re: 4weeks in need help
« Reply #118 on: May 23, 2014, 12:48:00 PM »
Hey enjoy all you can of the holiday weekend with the family BigBob- Keep to your quit plan, and keep finding the good in how quitting is serving your life!
This info helped me early on, and still does today: https://whyquit.com/whyquit/linksaaddiction.html

Quitters I’ve met so far: Ihatecope, >Pinched<, T-Cell, grizzlyhasclaws, Canvasback, BaseballPlayer, Cbird65, ERDVM, BradleyGuy, Ted, Zeno, AppleJack, Bronc, Knockout, MookieBlaylock, Rdad, 2mch2lv4, MN_Ben, Natro, Lippizaner, Amquash, ChristopherJ, GDubya, SRohde  -- always eager to meet more!

Offline thewolfe

  • Hall of Fame Conductor
  • Master of Quit
  • ***
  • Posts: 25,148
  • Quit Date: 4-2-2014
  • Interests: Quitting. Hi-end audio and quality recordings of anything from classical to jazz, folk, bluegrass, rock, good 80s metal, and of course the crooners, The desert, hiking, camping and shooting.
  • Likes Given: 9
Re: 4weeks in need help
« Reply #117 on: May 23, 2014, 02:12:00 AM »
Keep kicking ass Bigbob. You are doing an amazing quit and an inspiration to us all. How is lil BigBob?