CleanFuel = Quit

[Grizzly25]

On a TERRIBLE and super turbulent flight.......good thing there is no NIC ON THIS FLIGHT.....

oh man.......super glad the guy next to me doesn't have any .......

COCKTAILS?!?!?

this could be called the "fear of dying" cave.....but aint gonna happen - even if the guy next to me had a tin...........BOOM

I think it would be great to see your avatar wrestle mine!!!! 'Popcorn'

Stay strong remember caving is not an option!!!!!!

[CleanFuel]

On a TERRIBLE and super turbulent flight.......good thing there is no NIC ON THIS FLIGHT.....

oh man.......super glad the guy next to me doesn't have any .......

COCKTAILS?!?!?

this could be called the "fear of dying" cave.....but aint gonna happen - even if the guy next to me had a tin...........BOOM

[CleanFuel]

On a TERRIBLE and super turbulent flight.......good thing there is no NIC ON THIS FLIGHT.....

oh man.......super glad the guy next to me doesn't have any .......

COCKTAILS?!?!?

[CleanFuel]

On a TERRIBLE and super turbulent flight.......good thing there is no NIC ON THIS FLIGHT.....

oh man.......super glad the guy next to me doesn't have any .......

[CleanFuel]

When is an ATL or NYC meet?

[CleanFuel]

feel like picking a fight tonight  'Finger' who's game?

I will do some MMA with your avatar.

don't make me laugh......trying to be pissed lol lol

[carumba10]

feel like picking a fight tonight 'Finger' who's game?

I will do some MMA with your avatar.

[CleanFuel]

feel like picking a fight tonight 'Finger' who's game?

[CleanFuel]

fuck...........i love quit...QLF.....and the SUCK

love it

[CleanFuel]

Need some good motivation to stay quit? There are some videos of guys dipping on youtube......disgusting......and now seeing them thru non nic glasses, they look like a bunch of assholes.

we were once one of them....but not anymore

so happy to be quit

[Souliman]

Day 20 - As mentioned previously, I have absolutely put on some pounds. So I just weighed in - 211 pounds. When I started my quit, I was 208 - 3 pounds doesn't sound that bad, but I am absolutely sure I have lost muscle and put on more fat and am certain my body fat must be over 25%.

Altho I have been working out (weights, treadmill, elliptical) my workouts have been pretty lame (4 effort on a scale of 1 to 10, where 10 is puking) and I have been eating like shit (McDonalds, etc)

so I went outside for a 3 miler with my wife today and was DYING.....almost puked....big difference between 20 minutes on an elliptical and 3 miles outside - definitely need to get back.....so here are my thoughts - all of which i have done before.....

think my program is going to be loosely based on Body for Life (have done that with HUGE success in the past) bring back the basic supplements (multi, joint, omegas - nothing too extreme) train for a half marathon for cardio (versus the 20 minute solutions in BFL) and count calories with weight watchers for men (also have used that in the past with great success)

I am NOT going to start all this at once....as my #1 focus is my quit and that fucking bitch - which I will commit to quit every day.

Going to start with the running (nothing crazy - 3 to 6 milers - and supplements - which is a piece of cake - first for a few weeks - just so the suits fit better. And cycle in the weights......then maybe 30 to 45 days out bring in WW for men to keep an eye on calories.

Goal is to be back at 208 by next week and under 190 on the 100th day of my quit.

That is very ambitious. Do you have to sign up for WW and pay? I have done BFL with some great success as well. The best diet I have ever done was the rapid fat loss diet, which is very extreem but effective. I lost like 12 pounds in 2 weeks. I don't think I could do that at this point again, but it worked.

Hit me up with some fat loss plans and I'll join you. We could compete and see who can lose more. We are about the same age so it would be fun. Let me know what you think.

..Joe

Set a goal and fight for it. I like this.

You'll get varying opinions on this matter. Some believe too much change clouds the focus on quitting or can cause too much chaos and stress while you are solidifying your new life. I believe changing all kinds of patterns around you can only solidify this process. Its a fucking crowbar to get the nic bitch away from you. Scrutinize the diet. Start a good pattern of exercise. Keep your mind focused on making your entire self better, healthier. That's my take.

Good job bud.

[chitownsnus]

Day 20 - As mentioned previously, I have absolutely put on some pounds. So I just weighed in - 211 pounds. When I started my quit, I was 208 - 3 pounds doesn't sound that bad, but I am absolutely sure I have lost muscle and put on more fat and am certain my body fat must be over 25%.

Altho I have been working out (weights, treadmill, elliptical) my workouts have been pretty lame (4 effort on a scale of 1 to 10, where 10 is puking) and I have been eating like shit (McDonalds, etc)

so I went outside for a 3 miler with my wife today and was DYING.....almost puked....big difference between 20 minutes on an elliptical and 3 miles outside - definitely need to get back.....so here are my thoughts - all of which i have done before.....

think my program is going to be loosely based on Body for Life (have done that with HUGE success in the past) bring back the basic supplements (multi, joint, omegas - nothing too extreme) train for a half marathon for cardio (versus the 20 minute solutions in BFL) and count calories with weight watchers for men (also have used that in the past with great success)

I am NOT going to start all this at once....as my #1 focus is my quit and that fucking bitch - which I will commit to quit every day.

Going to start with the running (nothing crazy - 3 to 6 milers - and supplements - which is a piece of cake - first for a few weeks - just so the suits fit better. And cycle in the weights......then maybe 30 to 45 days out bring in WW for men to keep an eye on calories.

Goal is to be back at 208 by next week and under 190 on the 100th day of my quit.

That is very ambitious. Do you have to sign up for WW and pay? I have done BFL with some great success as well. The best diet I have ever done was the rapid fat loss diet, which is very extreem but effective. I lost like 12 pounds in 2 weeks. I don't think I could do that at this point again, but it worked.

Hit me up with some fat loss plans and I'll join you. We could compete and see who can lose more. We are about the same age so it would be fun. Let me know what you think.

..Joe

[CleanFuel]

Day 20 - As mentioned previously, I have absolutely put on some pounds. So I just weighed in - 211 pounds. When I started my quit, I was 208 - 3 pounds doesn't sound that bad, but I am absolutely sure I have lost muscle and put on more fat and am certain my body fat must be over 25%.

Altho I have been working out (weights, treadmill, elliptical) my workouts have been pretty lame (4 effort on a scale of 1 to 10, where 10 is puking) and I have been eating like shit (McDonalds, etc)

so I went outside for a 3 miler with my wife today and was DYING.....almost puked....big difference between 20 minutes on an elliptical and 3 miles outside - definitely need to get back.....so here are my thoughts - all of which i have done before.....

think my program is going to be loosely based on Body for Life (have done that with HUGE success in the past) bring back the basic supplements (multi, joint, omegas - nothing too extreme) train for a half marathon for cardio (versus the 20 minute solutions in BFL) and count calories with weight watchers for men (also have used that in the past with great success)

I am NOT going to start all this at once....as my #1 focus is my quit and that fucking bitch - which I will commit to quit every day.

Going to start with the running (nothing crazy - 3 to 6 milers - and supplements - which is a piece of cake - first for a few weeks - just so the suits fit better. And cycle in the weights......then maybe 30 to 45 days out bring in WW for men to keep an eye on calories.

Goal is to be back at 208 by next week and under 190 on the 100th day of my quit.

[Mthomas3824]

Day 19 and feeling okay. Have definitely put on some weight. Not sure how much, but my suits are tight.....not going to hop on a scale tho - don't even want to know. Getting workouts in, but eating like a horse.....will focus on dropping some fat starting tomorrow.L

Also am drinking a bit more than before - i know the vets said to lay off the hooch but am having 1 or 2 more than usual....odd thing is I have not had a crave while drinking yet. Goal is to go 3 days with no booze starting on THURS and reward myself with a hot yoga class on SUN

All is okay right now.....but I will stay paranoid that the cunt will come back.....

Quit with all you bad ass mofo's.........

First and foremost...great job staying quit! I feel the same way about the weight gain. I think we transfer some of our addictive triggers to food. I just barely got back to the gym. We stay quit, once we can stay quit, then we work on the weight. I will not cave to loose weight. I will loose the weight nic free. I'm ahead of you. I'll keep you posted on the weight I lose over the next 30 days.

[CleanFuel]

Day 19 and feeling okay. Have definitely put on some weight. Not sure how much, but my suits are tight.....not going to hop on a scale tho - don't even want to know. Getting workouts in, but eating like a horse.....will focus on dropping some fat starting tomorrow.

Also am drinking a bit more than before - i know the vets said to lay off the hooch but am having 1 or 2 more than usual....odd thing is I have not had a crave while drinking yet. Goal is to go 3 days with no booze starting on THURS and reward myself with a hot yoga class on SUN

All is okay right now.....but I will stay paranoid that the cunt will come back.....

Quit with all you bad ass mofo's.........