Im done

[Scowick65]

When will the insomnia end. Id sure in the hell like to get a full night sleep

I had insomnia for about 3 weeks. 1st 3 days really suck. 1st 3 weeks suck.

[duckaholic76]

When will the insomnia end. Id sure in the hell like to get a full night sleep

[ninereasons]

I did do the roll post today fellas. My big questions is. Is it normal to have the shakes?

Spit tobacco contains 28 known carcinogens and 3000 other chemicals besides nicotine (an insecticide) including ammonia, acetone, benzopyrene and formaldehyde.

No, shakes are not normal, in the sense that you have been doing some very abnormal things to your body and now you're feeling some of the effects.

Yes, lots of quitters report feeling jumpy and shaky. In days 1-6, even doing simple tasks was like trying to thread a needle while spinning in a tumble-dryer. Infuriating.

[duckaholic76]

I did do the roll post today fellas. My big questions is. Is it normal to have the shakes?

[just me and my can]

Hey Duck. I am in the November quit group and would love to see you make your promise to us today that you will not use nicotine. All we ask for is one day at a time. So come join us....

Or are you here just to get the information that you want so that no one can hold you accountable for your quit? What is it going to be? A promise today or are you going to be back to dipping in no time beacuse no one has held you in check?

Don't get me wrong, I have not been quit that long. Today is day 11. But, if you ask any of these guys that have been around here for a long time they will tell you the same thing, they quit each day, 1 day at a time.

Look forward to your promise through Roll call.

[Scowick65]

Begin with the End in Mind. ~ 7 Habits of Highly Effective People.

A successful quitter BEGINS each day with the End in Mind: I quit

This is based on the principle that all things are created twice. There is a mental (first) creation and then a physical (second) creation. The physical creation follows the mental, just as a building follows a blueprint. Begin with the End in Mind means to begin each day with a clear vision of your desired direction. You create your own destiny and secure the future you envision.

go quit; go post roll

[Scowick65]

Has anyone tried the smokeless alternatives like bacc off or nip? How do they work

I have seen you post in November but not post roll. Yes, I have tried no-nic substitutes. They help. You will tire of them eventually because they do not contain the drug you are addicted to. Use them if they help though.

Post roll. Commit to quit. Then quit. Then repeat.

[duckaholic76]

Has anyone tried the smokeless alternatives like bacc off or nip? How do they work

[Souliman]

tap tap tap

Testing....testing...1...2...3

Is this thing on?

Dude you gotta check this out: Free sex with all the pornstars you can imagine

[duckaholic76]

Today is going to be a good day went for a 3 mile run and I feel awesome. Im not as tense and not as foggy.

[Scowick65]

Im gettin ready to head to work this is going to be the big test for me. Going to pick up a pack of seeds and see how this goes  'bang head'

Quitting without posting roll is a planned pause. Planned pauses are easy. They require no accountability. The nic bitch loves it by the way. She knows you are still p-whipped. Who knows, some booty call after work? Maybe. It be nice. A moment of weakness? Booya.

Quitters post roll. Posting roll is trans-formative. We place a flag on the mount that says fuck you, I quit. I win. No nic any how, any way. Period.

I am waiting for you to man up. You will then have support from this site that you can not believe. Oh, you will be so relieved once you do it. All of the quit decision clutter leaves. It truly is trans-formative.

Post up

[Souliman]

Hold on this duckfart is getting all this love and hasn't put his word down yet?

Reach down into those Jockey's and see if there are a couple things hanging there. If there are, grab them and get your ass over to November to post roll ASAP. Enough bullshit. Come on now.

[G]

Im gettin ready to head to work this is going to be the big test for me. Going to pick up a pack of seeds and see how this goes  'bang head'

That's great. I bet you HOPE that you don't see the cans while you're in the store picking up seeds. I bet you HOPE a can doesn't jump in your hand. I bet you HOPE a dip doesn't wind up in your mouth.

You need to venture out of your intro thread and learn what this place is all about. We don't hope, try, wish or tickle each others' balls here. We POST roll and hold each other accountable. We POST roll so nicotine is off the table for the day. You don't need HOPE when nicotine is no longer an option. You don't have to "see how it goes."

Go POST roll, dumbass, and then we can talk about duckslaying.

[duckaholic76]

Im gettin ready to head to work this is going to be the big test for me. Going to pick up a pack of seeds and see how this goes 'bang head'

[Smokeyg]

Thanks guys. I had my 1st real bad craving after breakfast this morning and it hasnt went away yet. Thanks for the support

You know what always helps me satisfy a crave.

Posting roll. You should try it.