3rd day

[Buddy Mac]

Hi everyone,

My name is Rich. Today is my first day signed up on here. I am looking for just general instruction on how the site works and where and when I can post. I began smoking at age 19 also in that same year I began occasionally dipping. Around february I quit smoking except for an occasional cigarette and I do enjoy a cigar once a week since 18 ( this does not provide a trigger for me) and got hooked on dipping. On Monday April 27th will be the start of my quit date. I plan on using nicorette gum as needed by instructions on the product and also sugar free candy and gum. I am looking forward to using this site as an additional aide in the quitting process. I am also looking forward to meeting everyone.

Thank you

Get rid of nicorette. Let you body take the time to heal and get used to not having nicotine. It will make your QUIT that much stronger.

Welcome, by the way, if you haven't go post roll and promise not to use nicotine for today. Take it one day at a time and own your quit. PM me if i can help in anyway.

Buddy Mac.

[Kubrick]

Hi everyone,

My name is Rich. Today is my first day signed up on here. I am looking for just general instruction on how the site works and where and when I can post. I began smoking at age 19 also in that same year I began occasionally dipping. Around february I quit smoking except for an occasional cigarette and I do enjoy a cigar once a week since 18 ( this does not provide a trigger for me) and got hooked on dipping. On Monday April 27th will be the start of my quit date. I plan on using nicorette gum as needed by instructions on the product and also sugar free candy and gum. I am looking forward to using this site as an additional aide in the quitting process. I am also looking forward to meeting everyone.

Thank you

Ditch the nicorette gum, suck up the nicotine withdrawls for a few days and you'll be free from the physical addiction.

Then the real fun starts 'bang head'

[cbird65]

Hi everyone,

My name is Rich. Today is my first day signed up on here. I am looking for just general instruction on how the site works and where and when I can post. I began smoking at age 19 also in that same year I began occasionally dipping. Around february I quit smoking except for an occasional cigarette and I do enjoy a cigar once a week since 18 ( this does not provide a trigger for me) and got hooked on dipping. On Monday April 27th will be the start of my quit date. I plan on using nicorette gum as needed by instructions on the product and also sugar free candy and gum. I am looking forward to using this site as an additional aide in the quitting process. I am also looking forward to meeting everyone.

Thank you

Good decision on kicking your nicotine habit to the curb. This site can help. There are no short cuts, but here are some links that will help you navigate this site. Rule number one, this is a no nicotine site, period, end of story.

Biggest thing to do is get acquainted with this site. Highly recommend you go here: WELCOME CENTER

What to Expect When You Quit Dipping

This a a NO NICOTINE SITE, period, no discussion.

We "Post Roll Call" daily ( our promise to ourselves and to our brothers not to use nicotine today)- We DO THIS DAILY
Make posting roll the first step of your daily proactive quit.

Where to post roll call: PRE AUGUST HOF 2012


How to post roll

Read, read, read: Read for knowledge, to fight a crave, combat a cave or sheer entertainment
Intros
Hall of Fame Speeches
Words of Wisdom

Need to CHAT

PM if I can help

[Hadji1990]

Hi everyone,

My name is Rich. Today is my first day signed up on here. I am looking for just general instruction on how the site works and where and when I can post. I began smoking at age 19 also in that same year I began occasionally dipping. Around february I quit smoking except for an occasional cigarette and I do enjoy a cigar once a week since 18 ( this does not provide a trigger for me) and got hooked on dipping. On Monday April 27th will be the start of my quit date. I plan on using nicorette gum as needed by instructions on the product and also sugar free candy and gum. I am looking forward to using this site as an additional aide in the quitting process. I am also looking forward to meeting everyone.

Thank you