For me, I'm about an 11-12 year dipper, 30 y/o. Coming off a can a day habit for the last two years, was a can every couple of days for a few years before that and about a can a week when I started. I know cold turkey will give me fits, so right now I've been weening myself off and I'm down to one or two dips a day on bad days and none of regular days. It's going good, complete quit day is tomorrow. Sunflower seeds, Hooch and gum from here on out. (although the seeds TEAR my mouth up).
So, that's me...I'm new, and I'm quitting.
