Gotta Quit

[Murphy]

Thanks for the help and i must ask if yall have used Smokey Mountain fake snuff? It seems to help in the mornings and after meals which are the hardest times for me.

[FMBM707]

Hello,
My name is Matt Murphy and I have dipped for the past 18 years. I started when I was 13 and as of last week I dipped 4 or 5 cans a week. I quit one time for 10 months until something bad happened in my life and I started back. I am married with 2 kids and one on the way. I gotta do it because of the money, my health, my kids, my wife, and my God. I didn't know how bad it was going to be but it sure is. It was bad when i quit the first time but i think this time is worse. I haven't had a dip in 4 days and i just found this site. It is good to read some of the posts and realize that i can do it. I know so many people that dip but i hardly know anybody who quit. Anyways........

Matt

Welcome Murphy-
Read all you can on this site. Get involved, stick with the program, post roll everyday and honor your word. Only you can choose to QUIT but this site and the people on it can help. There are some great people in here that are willing to answer questions, give advice and help you to be QUIT every damn day but you have to decide on how bad you want to be QUIT and you have to put the effort in.

The next few days are going to continue to suck but it gets better. Make a commitment to QUIT each day and make it through that one day. Then wake up and do it again.

No matter what you are going through, having cancer would be worse. Read the Kern story on the site here: http://www.killthecan.org//?s=tom+kern+story

If you ever think about putting that shit in your mouth again just read that story again. Think about your kids posting about your death because you choose cancer over them.

I quit with you today. You can do this.

[Thumblewort]

Hello,
My name is Matt Murphy and I have dipped for the past 18 years. I started when I was 13 and as of last week I dipped 4 or 5 cans a week. I quit one time for 10 months until something bad happened in my life and I started back. I am married with 2 kids and one on the way. I gotta do it because of the money, my health, my kids, my wife, and my God. I didn't know how bad it was going to be but it sure is. It was bad when i quit the first time but i think this time is worse. I haven't had a dip in 4 days and i just found this site. It is good to read some of the posts and realize that i can do it. I know so many people that dip but i hardly know anybody who quit. Anyways........

Matt

Matt, please read up and learn how to post roll in the November group. You'll find the support and accountability you need once you commit to being nicotine free for the day.

I hope you are quitting for yourself first and foremost. Your family will always be a beneficiary of your quit, but you need to do this for you. You stopped before for 10 months, now it is time to quit, one day at a time (ODAAT).

[Murphy]

Hello,
My name is Matt Murphy and I have dipped for the past 18 years. I started when I was 13 and as of last week I dipped 4 or 5 cans a week. I quit one time for 10 months until something bad happened in my life and I started back. I am married with 2 kids and one on the way. I gotta do it because of the money, my health, my kids, my wife, and my God. I didn't know how bad it was going to be but it sure is. It was bad when i quit the first time but i think this time is worse. I haven't had a dip in 4 days and i just found this site. It is good to read some of the posts and realize that i can do it. I know so many people that dip but i hardly know anybody who quit. Anyways........

Matt