Hi Spencer, and welcome to KTC. We don't 'cut back', there is no 'I hope', we don't use crutches like nic gum or patches. This place will help you if you allow this community to do so. If your serious about your quit, do what these bad ass quitters that posted before me said and immerse yourself.
I'm quit today with you. Hit me with a PM if your need any help or support.