Author Topic: Derk40  (Read 21851 times)

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Offline srans

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Re: Derk40
« Reply #117 on: July 18, 2013, 12:01:00 PM »
Quote from: jlud007
Quote from: traumagnet
Quote from: derk40
Day 25 - Lot of big issues on the site and a lot of caves.  Disappointed in all the caves.  Reaffirms the fact that there is no way I am caving.  I own this quit.  Watching Erussel stand strong in the face of a horrible family situation in incredibly inspiring.  Puts everything into perspective for me.  Life will not always be easy, but that is normal.  Ups  downs are a natural life occurance.  Running to stupid can of death is not going to make your "up" better nor will it make your "down" better.  It only decreases your life expectency.

Been down at the beach in NC so I have been busy since Saturday.  Had a blowout in the car with the family where I was a total jerk cursing about something pretty stupid on Day 1 of the trip.  Apologized and have committed to working on my temper while I go thru this.  I don't have a license to be a jerk because I am quit.  Spoke with Mrs. Derk about the whole deal.  She asked me if I was acting like that because of the quit... I said I did not know.  Sometimes I am a jerk anyhow, but it prob had something to do with it.  She said she had read my Intro and she said I cursed a lot on the site and it was likely spilling into the house.  I was caught off guard by that, but after thinking about it I am glad she can see what I am going thru and gave me some decent feedback.  Maybe she is right.

Lot of dippers in NC... one guy was swinging his 1 yr old daughter in the ocean and spitting off to the side right where his other 2 kids were swimming.  He was hitting the can the entire time we were there.  Made me feel glad to be quit.     

All I can say is 25 days of freedom feels great.  I am no longer a slave to a can of death.  I am a non tobacco user that is nicotine free.  I am "all in" on this quit with you all.  Reading a lot about the uncoming funks and I will be ready.  For now I am just focused on staying quit and getting thru each day clean.  Quit on people!
short fuse is totally normal. Very proud of you Derk 25 days nice. The important thing is that you have awareness that you are doing it. Read Worktowins thread today. In the past he would have screamed but now he just laughed it off...you will get there sounds like Ms Derk is very aware of what is going on...give her a hug.
I forget who I read it from first but it is the one phrase that kept me coming back even before I put down the can.

A dip + problem = 2 problems

That just kept whirring around in my head.

Quit on!
Wanted to give my 3 cents on your short fuse. I'm finding that this short fuse problem lasts a while derk. As a matter of fact I'm wondering if its the new me. I hope not. I don't want to be a jerk to my wife and kids. Its not fair to them or myself. I also don't want my kids thinking their dad is an ass.

it's early in your quit so my advice may be premature but its something you may have to address.

I've been doing a lot better, but i have to wait a few seconds or even minutes before i react to situations. When something is said that i don't agree with i have to think about my reaction for a few seconds. Give myself time to gather my thoughts and not just start reacting with the first thought that pops into my head.

That few second changes everything my friend. Ask yourself if the way I'm about to react going to help the situation or make it worse.

Its something I've really been working at. Its another part of becoming normal. We really screwed ourselves up with this addiction. Not easy to fix. Takes work in several areas. I quit with you brother.
Hof date may 25, 2013
HoF Speech


The poison sucks. I hate it. I hated it this morning, I hated it at noon, I hated it at supper and I hate it tonight. I enjoy hating it so much I'm going to wake up tomorrow and start over hating it. I quit with anyone that wants to hate it with me.

Offline Jlud007

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Re: Derk40
« Reply #116 on: July 18, 2013, 11:24:00 AM »
Quote from: traumagnet
Quote from: derk40
Day 25 - Lot of big issues on the site and a lot of caves.  Disappointed in all the caves.  Reaffirms the fact that there is no way I am caving.  I own this quit.  Watching Erussel stand strong in the face of a horrible family situation in incredibly inspiring.  Puts everything into perspective for me.  Life will not always be easy, but that is normal.  Ups  downs are a natural life occurance.  Running to stupid can of death is not going to make your "up" better nor will it make your "down" better.  It only decreases your life expectency.

Been down at the beach in NC so I have been busy since Saturday.  Had a blowout in the car with the family where I was a total jerk cursing about something pretty stupid on Day 1 of the trip.  Apologized and have committed to working on my temper while I go thru this.  I don't have a license to be a jerk because I am quit.  Spoke with Mrs. Derk about the whole deal.  She asked me if I was acting like that because of the quit... I said I did not know.  Sometimes I am a jerk anyhow, but it prob had something to do with it.  She said she had read my Intro and she said I cursed a lot on the site and it was likely spilling into the house.  I was caught off guard by that, but after thinking about it I am glad she can see what I am going thru and gave me some decent feedback.  Maybe she is right.

Lot of dippers in NC... one guy was swinging his 1 yr old daughter in the ocean and spitting off to the side right where his other 2 kids were swimming.  He was hitting the can the entire time we were there.  Made me feel glad to be quit.     

All I can say is 25 days of freedom feels great.  I am no longer a slave to a can of death.  I am a non tobacco user that is nicotine free.  I am "all in" on this quit with you all.  Reading a lot about the uncoming funks and I will be ready.  For now I am just focused on staying quit and getting thru each day clean.  Quit on people!
short fuse is totally normal. Very proud of you Derk 25 days nice. The important thing is that you have awareness that you are doing it. Read Worktowins thread today. In the past he would have screamed but now he just laughed it off...you will get there sounds like Ms Derk is very aware of what is going on...give her a hug.
I forget who I read it from first but it is the one phrase that kept me coming back even before I put down the can.

A dip + problem = 2 problems

That just kept whirring around in my head.

Quit on!

Offline AppleJack

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Re: Derk40
« Reply #115 on: July 18, 2013, 10:49:00 AM »
Dude... Be AWARE of the funks but... don't take too much time worrying about it. It's like any other day bro, we have our ups and downs. This is no different. You have the tools you need and you're already using them to strengthen your foundation. Chat, texting, studying this site... You got this. You have a new freedom to enjoy! Don't spend it worrying about a funk you may, or may NOT have! Quit on brother...
Well, it’s one louder, isn’t it? It’s not ten.

Offline traumagnet

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Re: Derk40
« Reply #114 on: July 17, 2013, 10:55:00 PM »
Quote from: derk40
Day 25 - Lot of big issues on the site and a lot of caves. Disappointed in all the caves. Reaffirms the fact that there is no way I am caving. I own this quit. Watching Erussel stand strong in the face of a horrible family situation in incredibly inspiring. Puts everything into perspective for me. Life will not always be easy, but that is normal. Ups  downs are a natural life occurance. Running to stupid can of death is not going to make your "up" better nor will it make your "down" better. It only decreases your life expectency.

Been down at the beach in NC so I have been busy since Saturday. Had a blowout in the car with the family where I was a total jerk cursing about something pretty stupid on Day 1 of the trip. Apologized and have committed to working on my temper while I go thru this. I don't have a license to be a jerk because I am quit. Spoke with Mrs. Derk about the whole deal. She asked me if I was acting like that because of the quit... I said I did not know. Sometimes I am a jerk anyhow, but it prob had something to do with it. She said she had read my Intro and she said I cursed a lot on the site and it was likely spilling into the house. I was caught off guard by that, but after thinking about it I am glad she can see what I am going thru and gave me some decent feedback. Maybe she is right.

Lot of dippers in NC... one guy was swinging his 1 yr old daughter in the ocean and spitting off to the side right where his other 2 kids were swimming. He was hitting the can the entire time we were there. Made me feel glad to be quit.

All I can say is 25 days of freedom feels great. I am no longer a slave to a can of death. I am a non tobacco user that is nicotine free. I am "all in" on this quit with you all. Reading a lot about the uncoming funks and I will be ready. For now I am just focused on staying quit and getting thru each day clean. Quit on people!
short fuse is totally normal. Very proud of you Derk 25 days nice. The important thing is that you have awareness that you are doing it. Read Worktowins thread today. In the past he would have screamed but now he just laughed it off...you will get there sounds like Ms Derk is very aware of what is going on...give her a hug.
Complacency sucks, one moment of it is the difference between being a user and a quitter....OIB

"Lean into the fall my friends, life can be amazing without nicotine. It's just a matter of choice." sM

"Endeavor to persevere."Chief Dan George "The Outlaw Josey Wales".

MY HOF speech

Offline Derk40

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Re: Derk40
« Reply #113 on: July 17, 2013, 10:10:00 PM »
Day 25 - Lot of big issues on the site and a lot of caves. Disappointed in all the caves. Reaffirms the fact that there is no way I am caving. I own this quit. Watching Erussel stand strong in the face of a horrible family situation in incredibly inspiring. Puts everything into perspective for me. Life will not always be easy, but that is normal. Ups  downs are a natural life occurance. Running to stupid can of death is not going to make your "up" better nor will it make your "down" better. It only decreases your life expectency.

Been down at the beach in NC so I have been busy since Saturday. Had a blowout in the car with the family where I was a total jerk cursing about something pretty stupid on Day 1 of the trip. Apologized and have committed to working on my temper while I go thru this. I don't have a license to be a jerk because I am quit. Spoke with Mrs. Derk about the whole deal. She asked me if I was acting like that because of the quit... I said I did not know. Sometimes I am a jerk anyhow, but it prob had something to do with it. She said she had read my Intro and she said I cursed a lot on the site and it was likely spilling into the house. I was caught off guard by that, but after thinking about it I am glad she can see what I am going thru and gave me some decent feedback. Maybe she is right.

Lot of dippers in NC... one guy was swinging his 1 yr old daughter in the ocean and spitting off to the side right where his other 2 kids were swimming. He was hitting the can the entire time we were there. Made me feel glad to be quit.

All I can say is 25 days of freedom feels great. I am no longer a slave to a can of death. I am a non tobacco user that is nicotine free. I am "all in" on this quit with you all. Reading a lot about the uncoming funks and I will be ready. For now I am just focused on staying quit and getting thru each day clean. Quit on people!
Quit date: 6/23/2013
HOF Date: 9/30/2013

HOF Speech

Offline B-loMatt

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Re: Derk40
« Reply #112 on: July 13, 2013, 10:14:00 AM »
Quote from: srans
Quote from: derk40
Quote from: worktowin
Quote from: KC_Guy
Quote from: derk40
Thanks for the comments srans, traumagnet, worktowin, jake, fightin_ignorance.

worktowin - glad I was not on that flight bro... a drubbing for that poor bastard
srans - everyday bro!
trauma - u were critical keeping my eye on the prize - a +1 quit day... it was goin sideways there and could again.  Thanks for having my back - I got urs bro.
jake - wilco on the pay forward

I can say that I don't have all the answers after 20 days.  In fact, I don't know crap.  So, I continue to read and gather any nugget to keep me on this quit.  I do know one thing - I can stay quit today.

The KTC kool aid is tasting good.  Wake up, post roll, committ to the quit for that day only with my brothers and sisters.  That committment is a big deal to me because I don't want to disappoint you all.  In the end, I don't want to disappoint myself.  We have great strength together.  Next... If it goes sideways and it inevitably will.  Then, launch chaff.  Use all tools in the kit... fake, seeds, candy, bag of a-holes, or whatever - use the website - text a friend - call a friend.  Whatever it takes for today.  I mean whatever.  In the end our word means a lot and these quit days mean a lot.  A +1 ain't nothing to dismiss or take lightly.  It is a big F-in deal.  This quit will save our lives!  Stay on this quit!  Embrace the suck.  I hate that poison and I am quit today!
Damn bro. You are only 20 days deep but I could swear you are a quit champion. You are kickin that nic bitch's ass. Keep it up my brother. You da man. The +1's add up quick. Keep doing your thing. I gotta say I am very impressed.
For the record, you helped me tonight. 20 days in for you, 200 for me , but the commitment to you helped me through a potential cave. It would have been sooo easy. But It wouldn't have meant jack if my word wasn't given. Lesson learned! Post roll every day!

Thanks derk !!!
worktowin - glad you held ur quit. u worked hard for that 201 days and are one bad ass sir. I am quit with u today.
KC Guy - I am far from that, but thanks. Just spewing the koolaid that you all have tought me over 21 days and following the path you all have blazed. It was hard to find for me at first, but I can see it now. Stay quit bro! You are a bad ass!
Your a lean mean qutting machine. Your listening, paying attention, and learning. You have admitted that you are an addict and are using the brotherhood, accountability and knowledge that ktc has to quit one of the most addictive drugs known to man. You are 20 days in and the way you are talking and acting shows determination perseverance. I would say you are a lean mean quitting machine,,, plain and simple. Quit with you anyday.
Derk you get it brother! You are takin' nic behind the wood shed EDD for the last 3 weeks! Now get ready for the next challenge. Read some intro threads and see what happens to a lot of us somewhere in the 20-40 day range. srans will tell you about the next door... Be ready to push through to a better place. In the meantime quit on you bad ass!

Offline srans

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Re: Derk40
« Reply #111 on: July 13, 2013, 08:00:00 AM »
Quote from: derk40
Quote from: worktowin
Quote from: KC_Guy
Quote from: derk40
Thanks for the comments srans, traumagnet, worktowin, jake, fightin_ignorance.

worktowin - glad I was not on that flight bro... a drubbing for that poor bastard
srans - everyday bro!
trauma - u were critical keeping my eye on the prize - a +1 quit day... it was goin sideways there and could again.  Thanks for having my back - I got urs bro.
jake - wilco on the pay forward

I can say that I don't have all the answers after 20 days.  In fact, I don't know crap.  So, I continue to read and gather any nugget to keep me on this quit.  I do know one thing - I can stay quit today.

The KTC kool aid is tasting good.  Wake up, post roll, committ to the quit for that day only with my brothers and sisters.  That committment is a big deal to me because I don't want to disappoint you all.  In the end, I don't want to disappoint myself.  We have great strength together.  Next... If it goes sideways and it inevitably will.  Then, launch chaff.  Use all tools in the kit... fake, seeds, candy, bag of a-holes, or whatever - use the website - text a friend - call a friend.  Whatever it takes for today.  I mean whatever.  In the end our word means a lot and these quit days mean a lot.  A +1 ain't nothing to dismiss or take lightly.  It is a big F-in deal.  This quit will save our lives!  Stay on this quit!  Embrace the suck.  I hate that poison and I am quit today!
Damn bro. You are only 20 days deep but I could swear you are a quit champion. You are kickin that nic bitch's ass. Keep it up my brother. You da man. The +1's add up quick. Keep doing your thing. I gotta say I am very impressed.
For the record, you helped me tonight. 20 days in for you, 200 for me , but the commitment to you helped me through a potential cave. It would have been sooo easy. But It wouldn't have meant jack if my word wasn't given. Lesson learned! Post roll every day!

Thanks derk !!!
worktowin - glad you held ur quit. u worked hard for that 201 days and are one bad ass sir. I am quit with u today.
KC Guy - I am far from that, but thanks. Just spewing the koolaid that you all have tought me over 21 days and following the path you all have blazed. It was hard to find for me at first, but I can see it now. Stay quit bro! You are a bad ass!
Your a lean mean qutting machine. Your listening, paying attention, and learning. You have admitted that you are an addict and are using the brotherhood, accountability and knowledge that ktc has to quit one of the most addictive drugs known to man. You are 20 days in and the way you are talking and acting shows determination perseverance. I would say you are a lean mean quitting machine,,, plain and simple. Quit with you anyday.
Hof date may 25, 2013
HoF Speech


The poison sucks. I hate it. I hated it this morning, I hated it at noon, I hated it at supper and I hate it tonight. I enjoy hating it so much I'm going to wake up tomorrow and start over hating it. I quit with anyone that wants to hate it with me.

Offline Derk40

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Re: Derk40
« Reply #110 on: July 13, 2013, 07:23:00 AM »
Quote from: worktowin
Quote from: KC_Guy
Quote from: derk40
Thanks for the comments srans, traumagnet, worktowin, jake, fightin_ignorance.

worktowin - glad I was not on that flight bro... a drubbing for that poor bastard
srans - everyday bro!
trauma - u were critical keeping my eye on the prize - a +1 quit day... it was goin sideways there and could again.  Thanks for having my back - I got urs bro.
jake - wilco on the pay forward

I can say that I don't have all the answers after 20 days.  In fact, I don't know crap.  So, I continue to read and gather any nugget to keep me on this quit.  I do know one thing - I can stay quit today.

The KTC kool aid is tasting good.  Wake up, post roll, committ to the quit for that day only with my brothers and sisters.  That committment is a big deal to me because I don't want to disappoint you all.  In the end, I don't want to disappoint myself.  We have great strength together.  Next... If it goes sideways and it inevitably will.  Then, launch chaff.  Use all tools in the kit... fake, seeds, candy, bag of a-holes, or whatever - use the website - text a friend - call a friend.  Whatever it takes for today.  I mean whatever.  In the end our word means a lot and these quit days mean a lot.  A +1 ain't nothing to dismiss or take lightly.  It is a big F-in deal.  This quit will save our lives!  Stay on this quit!  Embrace the suck.  I hate that poison and I am quit today!
Damn bro. You are only 20 days deep but I could swear you are a quit champion. You are kickin that nic bitch's ass. Keep it up my brother. You da man. The +1's add up quick. Keep doing your thing. I gotta say I am very impressed.
For the record, you helped me tonight. 20 days in for you, 200 for me , but the commitment to you helped me through a potential cave. It would have been sooo easy. But It wouldn't have meant jack if my word wasn't given. Lesson learned! Post roll every day!

Thanks derk !!!
worktowin - glad you held ur quit. u worked hard for that 201 days and are one bad man sir. I am quit with u today.
KC Guy - I am far from that, but thanks. Just spewing the koolaid that you all have tought me over 21 days and following the path you all have blazed. It was hard to find for me at first, but I can see it now. Stay quit bro! You are a bad man!
Quit date: 6/23/2013
HOF Date: 9/30/2013

HOF Speech

Offline worktowin

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Re: Derk40
« Reply #109 on: July 12, 2013, 11:51:00 PM »
Quote from: KC_Guy
Quote from: derk40
Thanks for the comments srans, traumagnet, worktowin, jake, fightin_ignorance.

worktowin - glad I was not on that flight bro... a drubbing for that poor bastard
srans - everyday bro!
trauma - u were critical keeping my eye on the prize - a +1 quit day... it was goin sideways there and could again.  Thanks for having my back - I got urs bro.
jake - wilco on the pay forward

I can say that I don't have all the answers after 20 days.  In fact, I don't know crap.  So, I continue to read and gather any nugget to keep me on this quit.  I do know one thing - I can stay quit today.

The KTC kool aid is tasting good.  Wake up, post roll, committ to the quit for that day only with my brothers and sisters.  That committment is a big deal to me because I don't want to disappoint you all.  In the end, I don't want to disappoint myself.  We have great strength together.  Next... If it goes sideways and it inevitably will.  Then, launch chaff.  Use all tools in the kit... fake, seeds, candy, bag of a-holes, or whatever - use the website - text a friend - call a friend.  Whatever it takes for today.  I mean whatever.  In the end our word means a lot and these quit days mean a lot.  A +1 ain't nothing to dismiss or take lightly.  It is a big F-in deal.  This quit will save our lives!  Stay on this quit!  Embrace the suck.  I hate that poison and I am quit today!
Damn bro. You are only 20 days deep but I could swear you are a quit champion. You are kickin that nic bitch's ass. Keep it up my brother. You da man. The +1's add up quick. Keep doing your thing. I gotta say I am very impressed.
For the record, you helped me tonight. 20 days in for you, 200 for me , but the commitment to you helped me through a potential cave. It would have been sooo easy. But It wouldn't have meant jack if my word wasn't given. Lesson learned! Post roll every day!

Thanks derk !!!

Offline KC_Guy

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Re: Derk40
« Reply #108 on: July 12, 2013, 11:31:00 PM »
Quote from: derk40
Thanks for the comments srans, traumagnet, worktowin, jake, fightin_ignorance.

worktowin - glad I was not on that flight bro... a drubbing for that poor bastard
srans - everyday bro!
trauma - u were critical keeping my eye on the prize - a +1 quit day... it was goin sideways there and could again. Thanks for having my back - I got urs bro.
jake - wilco on the pay forward

I can say that I don't have all the answers after 20 days. In fact, I don't know crap. So, I continue to read and gather any nugget to keep me on this quit. I do know one thing - I can stay quit today.

The KTC kool aid is tasting good. Wake up, post roll, committ to the quit for that day only with my brothers and sisters. That committment is a big deal to me because I don't want to disappoint you all. In the end, I don't want to disappoint myself. We have great strength together. Next... If it goes sideways and it inevitably will. Then, launch chaff. Use all tools in the kit... fake, seeds, candy, bag of a-holes, or whatever - use the website - text a friend - call a friend. Whatever it takes for today. I mean whatever. In the end our word means a lot and these quit days mean a lot. A +1 ain't nothing to dismiss or take lightly. It is a big F-in deal. This quit will save our lives! Stay on this quit! Embrace the suck. I hate that poison and I am quit today!
Damn bro. You are only 20 days deep but I could swear you are a quit champion. You are kickin that nic bitch's ass. Keep it up my brother. You da man. The +1's add up quick. Keep doing your thing. I gotta say I am very impressed.
Quit Date 05/20/2013

HOF 08/27/13
2nd Floor 12/5/13
3rd Floor 3/15/14
4th Floor 6/23/14
5th Floor 10/1/14

Offline Derk40

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Re: Derk40
« Reply #107 on: July 12, 2013, 11:15:00 PM »
Thanks for the comments srans, traumagnet, worktowin, jake, fightin_ignorance.

worktowin - glad I was not on that flight bro... a drubbing for that poor bastard
srans - everyday bro!
trauma - u were critical keeping my eye on the prize - a +1 quit day... it was goin sideways there and could again. Thanks for having my back - I got urs bro.
jake - wilco on the pay forward

I can say that I don't have all the answers after 20 days. In fact, I don't know crap. So, I continue to read and gather any nugget to keep me on this quit. I do know one thing - I can stay quit today.

The KTC kool aid is tasting good. Wake up, post roll, committ to the quit for that day only with my brothers and sisters. That committment is a big deal to me because I don't want to disappoint you all. In the end, I don't want to disappoint myself. We have great strength together. Next... If it goes sideways and it inevitably will. Then, launch chaff. Use all tools in the kit... fake, seeds, candy, bag of a-holes, or whatever - use the website - text a friend - call a friend. Whatever it takes for today. I mean whatever. In the end our word means a lot and these quit days mean a lot. A +1 ain't nothing to dismiss or take lightly. It is a big F-in deal. This quit will save our lives! Stay on this quit! Embrace the suck. I hate that poison and I am quit today!
Quit date: 6/23/2013
HOF Date: 9/30/2013

HOF Speech

Offline jake frawley

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Re: Derk40
« Reply #106 on: July 12, 2013, 02:05:00 PM »
Very good! Alot of change in 20 days! It's good to see just how well you understand your addiction and see where the Nic Bitch may try to trip you up. Keep your head up and keep spreading your accountability!

Offline FIGHTIN-IGNORANCE

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Re: Derk40
« Reply #105 on: July 12, 2013, 02:03:00 PM »
Quote from: worktowin
Quote from: derk40
Day 20... Head on a swivel today!  Back home after a 4 day work trip away from home w/o dip.  A little bit of a good wave, so I am paying close attention to this quit today.  I got to.  The last 20 have been a battle won, but this a lifetime war.  Need to remain vigilant.  Learned a couple things over the last 4 days. 

(1) Don't really enjoy spitting in a cup.  Had some fake chew for the road and noticed that when I used it I was not getting what I used to get from Copenhagen.  I used to get a relief from a nic withdrawal as I was keeping my poison levels up.  Without that poison injection, sitting around with black crap in my lip and spitting into a cup was not all that great.  In fact, almost zero pleasure gained.  I don't want that poison in me ever again damnit.

(2) On day 2 away, Mrs. Derk asked me how my quit was going.  Sort of shocked me, I shot back I was at Day 18 and she was pumped about that.  She has quit using Diet Coke for her addiction and we were comparing days.  She was on day 8 and I congratulated her.  Another person to be accountable to in this quit along with KTC.  Feeling a different vibe from her.  A good vibe and I think my quit has much to do with it.  Still a lot of trust to earn back there, but with todays +1 it will be better.  Thanks for ya'll pushing me to tell her asap.  Early here, but for me that was an absolute necessity for this quit.  Need to lay it all on the table and move forward with the quit.  No more lies or BS. 

(3) Last night was stuck in an airport and noticed that the addicted folks really stand out to me now.  I noticed a guy in the Nascar Cafe sitting at his table with a fatty in and spitting into a styrofoam cup, another guy walking by and lobbing a tobacco enhanced spit bomb into the trash can as he passed by, and another guy entering the plane with a 1/2 full coke bottle he was using to conceal his spitting.  Those are just a few, but I'm pretty fucking glad that is not me anymore.  I am quit today. 

(4) Still have urges daily and I am thinking about the quit constantly, but the plan is holding tight.  I need to keep thinking about this quit everyday in order stay quit.  One day focus is key to this quit.  Still roll into a store and my first look is to the tobacco section to see if they have copenhagen snuff.  That is fine, but my focus remains on my quit. 

(5) Feel like I built up some credibility the past 20 days.  This credibility is mainly with myself.  I am beating out some demons and I know I'm heading down the right path. 

So, I am quit and I will stay quit today.  Head on swivel since I know I am in her sights.  She is waiting to pounce on me, but will be ready today.  Quit on!
Dude, you are well on your way. From here out, it is mind-games for you. And your mind is in the right place.

Here is a story I shared with a few guys on here. A couple of weeks back, wife and I were on plane to Denver. She likes aisle. I like window. Since we were in the back of the plane, that meant there was a seat between us. Well, this nice young guy gets on and sits between us. Probably 25. Clean cut, a bit overweight, glasses, nice clothes, iPad, iPhone. I'm thinking... hmmm... this guy could be me if I were not 42! We chat for a little bit. Turn off the electronic devices, and then - as discreetly as he could, he reaches down into a bag and gets something out and puts it in his mouth.

Now, most people wouldn't have noticed. Or they wouldn't have cared. I'm not most people.

It was a pouch of tobacco! And it didn't slip by me. I've done it a thousand times on planes. Always scared someone would notice or I'd get caught, but I always made sure I had my cans in my carry-on. If United lost my underwear - who cares? But if my cans were lost and I was going international.... HOLY HELL! How screwed up were my priorities?

Well, I couldn't let that this chance to tell my 25 year old former self what I thought. Here was my chance!

So we take off. And I start talking. "What do you do?" "Law student." "Where are you from?" Build up the rapport. Jake Frawley probably does this before he goes in for the kill on the credit life insurance, right?

Pretty soon, I move on... "so I notice you dip, I did that for 25 years." "Uh, well, uh." "I quit 178 days ago, best thing I ever did." "Uh, that's great." "It is so nice to not have to worry about that white patch on my lip being cancer every day - you have that white patch I bet, right?" "Uh, yeah, I uh..." "I can't belive I spit out a Lexus over 25 years. 25 years I was a slave. How long have you been using?" "Uh, I uh, I started when I was 16."

And every time I took a breath - the lovely Mrs. would take my place. "Yeah, he used to hide it from me. Can you believe that. It is such a filthy addiction. Gross. Women find it to be a big turn-off. You have a girlfriend? I bet you hide it from her."

You get the idea. Let me tell you something, Derk... You've never seen a fat young legal eagle get an ass off of a 727 faster in your life than when we landed in Denver.

Welcome home. One day at a time. And you won't ever have to worry about sitting next to me on a flight. Or my wife.
Ooo. I would have dreaded the middle seat! 'puking'


Derk- You kickin but dude. Keep it up! 20 days are awesome. My cravings haven't been bad. However today I am jonesin like a heroin addict siting with a cap and syringe in front of them but their hands tied behind their back. 'aqua'
I am dealin with it though. No way I am caving this time.

Quit with you today! 'bang head'
Quit Date 6/26/2013
DUCK FIP'S FOR LIFE!!
'KICKIN THE CAN' All Day Long!
Complancency sucks,one moment of it is the difference between being a user and a quitter....OIB

Someone, somewhere out there is suffering through a more intense crave than me and that person is staying quit. As will I. -JoeMellow

The connection of a common problem is strong, but the connection of a common solution is even stronger.-gorilla1

When we think we can't quit... We can... Cause ducks fly together... When the craves are to much to handle... Us ducks fly together.... When you want to cave... You won't... Because ducks fly together. Per our Jpete328
Freedom Started 06/26/2013....Freedom continues because of my choice and accountability from MY FELLOW DUCKS! QUACK ! QUACK! Thank You!

Offline traumagnet

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Re: Derk40
« Reply #104 on: July 12, 2013, 01:54:00 PM »
Quote from: derk40
Day 20... Head on a swivel today! Back home after a 4 day work trip away from home w/o dip. A little bit of a good wave, so I am paying close attention to this quit today. I got to. The last 20 have been a battle won, but this a lifetime war. Need to remain vigilant. Learned a couple things over the last 4 days.

(1) Don't really enjoy spitting in a cup. Had some fake chew for the road and noticed that when I used it I was not getting what I used to get from Copenhagen. I used to get a relief from a nic withdrawal as I was keeping my poison levels up. Without that poison injection, sitting around with black crap in my lip and spitting into a cup was not all that great. In fact, almost zero pleasure gained. I don't want that poison in me ever again damnit.

(2) On day 2 away, Mrs. Derk asked me how my quit was going. Sort of shocked me, I shot back I was at Day 18 and she was pumped about that. She has quit using Diet Coke for her addiction and we were comparing days. She was on day 8 and I congratulated her. Another person to be accountable to in this quit along with KTC. Feeling a different vibe from her. A good vibe and I think my quit has much to do with it. Still a lot of trust to earn back there, but with todays +1 it will be better. Thanks for ya'll pushing me to tell her asap. Early here, but for me that was an absolute necessity for this quit. Need to lay it all on the table and move forward with the quit. No more lies or BS.

(3) Last night was stuck in an airport and noticed that the addicted folks really stand out to me now. I noticed a guy in the Nascar Cafe sitting at his table with a fatty in and spitting into a styrofoam cup, another guy walking by and lobbing a tobacco enhanced spit bomb into the trash can as he passed by, and another guy entering the plane with a 1/2 full coke bottle he was using to conceal his spitting. Those are just a few, but I'm pretty fucking glad that is not me anymore. I am quit today.

(4) Still have urges daily and I am thinking about the quit constantly, but the plan is holding tight. I need to keep thinking about this quit everyday in order stay quit. One day focus is key to this quit. Still roll into a store and my first look is to the tobacco section to see if they have copenhagen snuff. That is fine, but my focus remains on my quit.

(5) Feel like I built up some credibility the past 20 days. This credibility is mainly with myself. I am beating out some demons and I know I'm heading down the right path.

So, I am quit and I will stay quit today. Head on swivel since I know I am in her sights. She is waiting to pounce on me, but will be ready today. Quit on!
Nice nice nice...keep up the good work way to incorporate Ms Derk... Some of the guys here and myself were kicking some ideas around the other day how we can take our teachings from KTC and apply them to other areas of our lives exercise decreasing booze how its all accountability n brother/sisterhood...proud of you, you have come along way from 13 days ago.
Complacency sucks, one moment of it is the difference between being a user and a quitter....OIB

"Lean into the fall my friends, life can be amazing without nicotine. It's just a matter of choice." sM

"Endeavor to persevere."Chief Dan George "The Outlaw Josey Wales".

MY HOF speech

Offline worktowin

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Re: Derk40
« Reply #103 on: July 12, 2013, 01:19:00 PM »
Quote from: derk40
Day 20... Head on a swivel today! Back home after a 4 day work trip away from home w/o dip. A little bit of a good wave, so I am paying close attention to this quit today. I got to. The last 20 have been a battle won, but this a lifetime war. Need to remain vigilant. Learned a couple things over the last 4 days.

(1) Don't really enjoy spitting in a cup. Had some fake chew for the road and noticed that when I used it I was not getting what I used to get from Copenhagen. I used to get a relief from a nic withdrawal as I was keeping my poison levels up. Without that poison injection, sitting around with black crap in my lip and spitting into a cup was not all that great. In fact, almost zero pleasure gained. I don't want that poison in me ever again damnit.

(2) On day 2 away, Mrs. Derk asked me how my quit was going. Sort of shocked me, I shot back I was at Day 18 and she was pumped about that. She has quit using Diet Coke for her addiction and we were comparing days. She was on day 8 and I congratulated her. Another person to be accountable to in this quit along with KTC. Feeling a different vibe from her. A good vibe and I think my quit has much to do with it. Still a lot of trust to earn back there, but with todays +1 it will be better. Thanks for ya'll pushing me to tell her asap. Early here, but for me that was an absolute necessity for this quit. Need to lay it all on the table and move forward with the quit. No more lies or BS.

(3) Last night was stuck in an airport and noticed that the addicted folks really stand out to me now. I noticed a guy in the Nascar Cafe sitting at his table with a fatty in and spitting into a styrofoam cup, another guy walking by and lobbing a tobacco enhanced spit bomb into the trash can as he passed by, and another guy entering the plane with a 1/2 full coke bottle he was using to conceal his spitting. Those are just a few, but I'm pretty fucking glad that is not me anymore. I am quit today.

(4) Still have urges daily and I am thinking about the quit constantly, but the plan is holding tight. I need to keep thinking about this quit everyday in order stay quit. One day focus is key to this quit. Still roll into a store and my first look is to the tobacco section to see if they have copenhagen snuff. That is fine, but my focus remains on my quit.

(5) Feel like I built up some credibility the past 20 days. This credibility is mainly with myself. I am beating out some demons and I know I'm heading down the right path.

So, I am quit and I will stay quit today. Head on swivel since I know I am in her sights. She is waiting to pounce on me, but will be ready today. Quit on!
Dude, you are well on your way. From here out, it is mind-games for you. And your mind is in the right place.

Here is a story I shared with a few guys on here. A couple of weeks back, wife and I were on plane to Denver. She likes aisle. I like window. Since we were in the back of the plane, that meant there was a seat between us. Well, this nice young guy gets on and sits between us. Probably 25. Clean cut, a bit overweight, glasses, nice clothes, iPad, iPhone. I'm thinking... hmmm... this guy could be me if I were not 42! We chat for a little bit. Turn off the electronic devices, and then - as discreetly as he could, he reaches down into a bag and gets something out and puts it in his mouth.

Now, most people wouldn't have noticed. Or they wouldn't have cared. I'm not most people.

It was a pouch of tobacco! And it didn't slip by me. I've done it a thousand times on planes. Always scared someone would notice or I'd get caught, but I always made sure I had my cans in my carry-on. If United lost my underwear - who cares? But if my cans were lost and I was going international.... HOLY HELL! How screwed up were my priorities?

Well, I couldn't let that this chance to tell my 25 year old former self what I thought. Here was my chance!

So we take off. And I start talking. "What do you do?" "Law student." "Where are you from?" Build up the rapport. Jake Frawley probably does this before he goes in for the kill on the credit life insurance, right?

Pretty soon, I move on... "so I notice you dip, I did that for 25 years." "Uh, well, uh." "I quit 178 days ago, best thing I ever did." "Uh, that's great." "It is so nice to not have to worry about that white patch on my lip being cancer every day - you have that white patch I bet, right?" "Uh, yeah, I uh..." "I can't belive I spit out a Lexus over 25 years. 25 years I was a slave. How long have you been using?" "Uh, I uh, I started when I was 16."

And every time I took a breath - the lovely Mrs. would take my place. "Yeah, he used to hide it from me. Can you believe that. It is such a filthy addiction. Gross. Women find it to be a big turn-off. You have a girlfriend? I bet you hide it from her."

You get the idea. Let me tell you something, Derk... You've never seen a fat young legal eagle get an ass off of a 727 faster in your life than when we landed in Denver.

Welcome home. One day at a time. And you won't ever have to worry about sitting next to me on a flight. Or my wife.