Day 2, Things are real foggy But I choose today to speak to others with CONFIDENCE THAT MY BREATH DOESNT SMELL LIKE crap!!!!!!!!!!
Congrats on quitting chef! its one of the toughest things to do in the early part of your quit but I promise it is SO worth it! It will get better, but just take it one day at a time, or even 1 minute at a time if you need to.
Find some oral distractions, like sunflower seeds, atomic fireballs, jolly ranchers, or fake/herbal chew. Anything that does not contain nicotine is fine. Just find something that works for you.
I highly recommend exercising too - it will relieve the stress and anxiety you are feeling right now.
Go here and learn about this site, and how to post roll:
index.php?showforum=13if you have any other questions or need help with something, just ask!
Rick