Timbo,
Glad to have another quitter join the ranks. KTC has a proven method... Post Roll, Keep word, and Repeat. Take the addiction one day at a time. If you post roll, and keep your word each day, forever will take care of itself. That is not to say it will be easy, that there wont be tough stretches. Quitting takes balls, but you made the first step and reached out to an awesome group of people that want to see YOU QUIT. Get involved, drink the kool-aide and drink it deep.
I will quit with you all day, everyday.
Brink