good luck brother. Its tough. I'm a week in. It was ALOT harder for me to quit dip than smokes. I was extremely frustrated, and had alot of withdrawal effects like insomnia.
But I am exactly 7 days in and I'm feeling better. I would recommend using your nervous energy to figure out a new way to satisfy that oral fixation without harming your body or introducing another addictive element to your life.
Possibly hard candy? Maybe drink water? whatever you do, dont go for that dip. The first 2-5 days were the hardest for me. By day 3 I was at my most frustrated level, but it did ease up. I am a relatively NEW quitter, but after 1 week, I can tell you its best to keep busy, and drink alot of water.
Post roll on this site too!