Hello Bean,
Well, today hasn't been too bad so far. Sleep last night was rough as usual. I woke up at around 2:30 AM after about four hours of sleep and couldn't fall asleep again.
My headaches come and go and appear to be dependent on the amount of rest I can manage.
I have deliberately built several anxiety "combatants" into my days. My wife calls me twice a day just to check in and I have two other friends that I can call when I feel overwhelmed.
On the positive side, I can tell you that I already feel better in some ways both emotionally and physically. It's nice not being controlled by the "morning dip," or the "last thing of the night dip," or the "after meal dip." And the symptoms of anxiety and depression are definitely much less intense than a few days ago.
Day 12 is progressing . . . .
Thanks for connecting.
(Regarding the Quit Groups, I think I actually belong in the January group since my quit date was the deadline for that group, 10/24. Still might be a good idea to join the February group since I was so close to the deadline???)
ALL NEWBIES PAY ATTENTION!!!!!! This ^^^^^^man understands what it is to obtain freedom from pain when he post bad ass comments like
"Day - 1,135. Get This: The Road to Freedom Has No Finish Lines!"
"follow this bad asses's footsteps, they lead strait to freedom" Erussell day 220
