Hey Black -- good to see you on KTC. A few tips:
1. If you want to avoid getting some shit, and you're serious, then remember: you've stopped before. And then started again. (and then if you're me, stopped and started a few more times). Now you're QUIT. You only QUIT once. Because now you'll be promising each day that you will not use tobacco, smokes, dip, chew, snuff, patches, nic gum, or nicotine in ANY form.
2. Go and make that promise. Here at KTC we keep ourselves and our quit brothers / sisters accountable by posting roll. You'll be in the December quit group. You can check it out here.
topic/10503924/197/#new3. Everyone here will bend over backward to help you — once you post roll and make that promise.
The best advice I got was in the first response to my intro from Ginet: DON'T PUT THAT SHIT IN YOUR MOUTH. That's the only thing you've got to do, brother. Take it one day at a time, and DON'T PUT IN A DIP. Congratulations — I quit with you today.
