I was a 20+ year, 3-4 can a week copenhagen chewer. Last Wednesday i decided to quit. I have not had a chew since, it's been almost a week. The first 3 days were hell.....spells of dizziness, anger, hot sweats, etc.
Now I'm just drinking a lot of water, chewing sunflower seeds, and using the fake Smokey Mountain snuff, just so I can have something in my mouth.
If I can do it, anybody can!! I'm going strong and am NEVER going to start up again.