day 3!

[RDB]

Welcome. Don't listen to that Rewire character - he's always full of shit.

Just kidding - of course.

When a crave hits, remember your promise. A crave lasts 3-5 minutes, then it's over. Grab some digits, and if the crave seems more than you want to handle, reach out to someone.

Post your promise every morning, and keep your word. It's simple, but hard as hell to do. But, every one of us has been through it. If we can, you can.

Proud to be quit with you.

[EndlessQuit]

thanks!!! i will do this! just have to keep my mind clear!

[ReWire]

hi my name is shannon i'm in day 3 of quit, i am slowly learning new ways to change my way of thinking... I have a good trainer so that helps.. Today hasn't been too bad but i still have my guard high an i'm constantly getting on the site reading an learning it seems to help! i have been smoking for 17 yrs so i know its going to be a struggle but i am doing it an i will continue to quit 1 promise at a time... I have an event to attend this weekend an i already have anxiety thinking about it! Advice would be great! i also am not the type to reach out for help of any kind or talk to people about my weakness, so this is all new to me!

Congrats! Day 3 is huge! We won't have time to drive up there this weekend, but I'll tell the others I will personally kick their asses if they let you smoke a cigarette 'fireman'

Only you can do this, but we're here every step of the way.

[EndlessQuit]

hi my name is shannon i'm in day 3 of quit, i am slowly learning new ways to change my way of thinking... I have a good trainer so that helps.. Today hasn't been too bad but i still have my guard high an i'm constantly getting on the site reading an learning it seems to help! i have been smoking for 17 yrs so i know its going to be a struggle but i am doing it an i will continue to quit 1 promise at a time... I have an event to attend this weekend an i already have anxiety thinking about it! Advice would be great! i also am not the type to reach out for help of any kind or talk to people about my weakness, so this is all new to me!