3 Years of dipping almost daily.

[jbuilder7916]

Hey Guys I made it through my first full day without nicotine Was not easy, I went to a gas station to get an energy drink and I was so tempted to my a can of dip, but I did not cave even though I really wanted to, I have been a bit grumpy today as well as high strung, I am embracing the suck, and am not going to give in.

Good job on staying strong, my .02 stay away from the energy drinks and caffeine for awhile early in your quit. I only seams to amplify the crave and dehydrates as well. Drink a boat full of water (that means alot) daily. Helps to flush out the poison and quickens the healing. PM if need anything QLF today.

Drink a lot of water and cranberry juice. Also, make sure you have a good stash of sunflower seeds, bubble gum or fake chew. The next few days will SUCK. However, you can push through.

[jaynellie]

Hey Guys I made it through my first full day without nicotine Was not easy, I went to a gas station to get an energy drink and I was so tempted to my a can of dip, but I did not cave even though I really wanted to, I have been a bit grumpy today as well as high strung, I am embracing the suck, and am not going to give in.

Good job on staying strong, my .02 stay away from the energy drinks and caffeine for awhile early in your quit. I only seams to amplify the crave and dehydrates as well. Drink a boat full of water (that means alot) daily. Helps to flush out the poison and quickens the healing. PM if need anything QLF today.

[meatbock509]

Hey Guys I made it through my first full day without nicotine Was not easy, I went to a gas station to get an energy drink and I was so tempted to my a can of dip, but I did not cave even though I really wanted to, I have been a bit grumpy today as well as high strung, I am embracing the suck, and am not going to give in.

[Evil_Won]

I sure am glad you found your balls and took off that patch. Now, read everything on this site, especially how to post roll, since you effed that up pretty good.

Welcome. PM if you need anything. Help and support are always here. You can do this.

[EFNKodiak]

Nice job on tossing out the patches and posting roll today. Keep it up.

[meatbock509]

Lots of quitters in here, drink the Kool-aide and jump in. Be sure you post roll. if not the group will bust your balls for good reason. I quit everyday, and ill quit with you today!

Nick, day 12 I promise To Stay Away From Dipping From Now on. Sounds Good to me, lets quit together.

Hey MeatHead - the first day without a patch or ANY nicotine going in is DAY 1. Get rid of the patch and go post DAY 1 roll.

Yep. Day 1.

Post up and let's get this done.

When you do that, I'll gladly say "Welcome aboard and glad to be quit with you."

Still no day one! Don't wait for less stress it never happens!

Day 1 without any nictotine Patches, Going to embrace the Suck, I feel fine right now, but have a feeling later on it is going to take its toll.

[meatbock509]

Hey Guys so this is day one for me Without any patches, Going Cold turkey, and so Far I am feeling pretty Good.

[Wt57]

Lots of quitters in here, drink the Kool-aide and jump in. Be sure you post roll. if not the group will bust your balls for good reason. I quit everyday, and ill quit with you today!

Nick, day 12 I promise To Stay Away From Dipping From Now on. Sounds Good to me, lets quit together.

Hey MeatHead - the first day without a patch or ANY nicotine going in is DAY 1. Get rid of the patch and go post DAY 1 roll.

Yep. Day 1.

Post up and let's get this done.

When you do that, I'll gladly say "Welcome aboard and glad to be quit with you."

Still no day one! Don't wait for less stress it never happens!

[CoachDoc]

Lots of quitters in here, drink the Kool-aide and jump in. Be sure you post roll. if not the group will bust your balls for good reason. I quit everyday, and ill quit with you today!

Nick, day 12 I promise To Stay Away From Dipping From Now on. Sounds Good to me, lets quit together.

Hey MeatHead - the first day without a patch or ANY nicotine going in is DAY 1. Get rid of the patch and go post DAY 1 roll.

Yep. Day 1.

Post up and let's get this done.

When you do that, I'll gladly say "Welcome aboard and glad to be quit with you."

[Radman]

Lots of quitters in here, drink the Kool-aide and jump in. Be sure you post roll. if not the group will bust your balls for good reason. I quit everyday, and ill quit with you today!

Nick, day 12 I promise To Stay Away From Dipping From Now on. Sounds Good to me, lets quit together.

Hey MeatHead - the first day without a patch or ANY nicotine going in is DAY 1. Get rid of the patch and go post DAY 1 roll.

Yep. Day 1.

Post up and let's get this done.

[CoachDoc]

Lots of quitters in here, drink the Kool-aide and jump in. Be sure you post roll. if not the group will bust your balls for good reason. I quit everyday, and ill quit with you today!

Nick, day 12 I promise To Stay Away From Dipping From Now on. Sounds Good to me, lets quit together.

Hey MeatHead - the first day without a patch or ANY nicotine going in is DAY 1. Get rid of the patch and go post DAY 1 roll.

[Rob1985]

KKL is right.  We are a nicotine free site.  Using patches or nic gum is still putting nicotine in your system.  As soon as you take off the patch, head over to June 2013 quit group.  You can find June by clicking here June 2013

Early in the morning you will make your pledge to not use Nicotine for the next 24 hours.  The next day you rinse and repeat.  Don't worry about hitting the hall of fame, being quit forever, quit for a year, quit for a week, etc.  Only focus on that day, each and every day.

You can learn how to post roll here :How To Post Roll

When you are craving bad head on over to the HOF speech's here :HOF

Or head over here : Words of Wisdom

Or here :Top 100 reasons for quitting

I am going to PM you my contact information.  Call or text me if you need anything.

Thank You

We are waiting for you over in the June 2013 Pre HOF group.

[meatbock509]

KKL is right.  We are a nicotine free site.  Using patches or nic gum is still putting nicotine in your system.  As soon as you take off the patch, head over to June 2013 quit group.  You can find June by clicking here June 2013

Early in the morning you will make your pledge to not use Nicotine for the next 24 hours.  The next day you rinse and repeat.  Don't worry about hitting the hall of fame, being quit forever, quit for a year, quit for a week, etc.  Only focus on that day, each and every day.

You can learn how to post roll here :How To Post Roll

When you are craving bad head on over to the HOF speech's here :HOF

Or head over here : Words of Wisdom

Or here :Top 100 reasons for quitting

I am going to PM you my contact information.  Call or text me if you need anything.

Thank You

[jbuilder7916]

KKL is right. We are a nicotine free site. Using patches or nic gum is still putting nicotine in your system. As soon as you take off the patch, head over to June 2013 quit group. You can find June by clicking here June 2013

Early in the morning you will make your pledge to not use Nicotine for the next 24 hours. The next day you rinse and repeat. Don't worry about hitting the hall of fame, being quit forever, quit for a year, quit for a week, etc. Only focus on that day, each and every day.

You can learn how to post roll here :How To Post Roll

When you are craving bad head on over to the HOF speech's here :HOF

Or head over here : Words of Wisdom

Or here :Top 100 reasons for quitting

I am going to PM you my contact information. Call or text me if you need anything.

[meatbock509]

Lots of quitters in here, drink the Kool-aide and jump in. Be sure you post roll. if not the group will bust your balls for good reason. I quit everyday, and ill quit with you today!

Nick, day 12 I promise To Stay Away From Dipping From Now on. Sounds Good to me, lets quit together.