Annnnnnd i'm done

[Mjollnir]

What part of town are you in? I'm up in Ventana Ranch.

[Matt4602]

When you get the crave.. Get on here and read! I am on 85 thanks to this site.. Just quit! Don't be a pussy! You can do it!!

Matt

[Wt57]

Thanks guys, I've been dipping for about 17, 18 years.
The cans are gone, but I cant stop thinking about it. I think i've gotten on this site about 20 times today, crazy.

Hang in there man, it's worth it!

Globe,, your pretty much going to think about that can for 3 days straight, but after that 3 days everything gets a lot easier. Read everything on the site, learn as much as you can about what nicotine does to your mind and body,, learn your enemy. It makes is so much easier when you know what your fighting and why. Pm me if you need anything, one day at a time man, and know that things get a lot better.

It's going to suck for a while. If quitting was easy big tobacco would be broke. You can do it. One day at a time. Post your word. Keep your word. Repeat.

Keep reading but post roll! Without a promise you will convince yourself to have another dip, we know we've all been there. That promise is what makes this different.

[bigbamadan]

Thanks guys, I've been dipping for about 17, 18 years.
The cans are gone, but I cant stop thinking about it. I think i've gotten on this site about 20 times today, crazy.

Hang in there man, it's worth it!

Globe,, your pretty much going to think about that can for 3 days straight, but after that 3 days everything gets a lot easier. Read everything on the site, learn as much as you can about what nicotine does to your mind and body,, learn your enemy. It makes is so much easier when you know what your fighting and why. Pm me if you need anything, one day at a time man, and know that things get a lot better.

It's going to suck for a while. If quitting was easy big tobacco would be broke. You can do it. One day at a time. Post your word. Keep your word. Repeat.

[srans]

Thanks guys, I've been dipping for about 17, 18 years.
The cans are gone, but I cant stop thinking about it. I think i've gotten on this site about 20 times today, crazy.

Hang in there man, it's worth it!

Globe,, your pretty much going to think about that can for 3 days straight, but after that 3 days everything gets a lot easier. Read everything on the site, learn as much as you can about what nicotine does to your mind and body,, learn your enemy. It makes is so much easier when you know what your fighting and why. Pm me if you need anything, one day at a time man, and know that things get a lot better.

[05wrxing]

Welcome to ktc and congrats on kicking that evil can to the curb. You need to head on over to the July 13 quit group and post roll. Lot of great quitters over their that would love to see another group member. If you need any help at all with roll call or just wanna vent or talk, feel free to pm me.

[Libertynow]

Thanks guys, I've been dipping for about 17, 18 years.
The cans are gone, but I cant stop thinking about it. I think i've gotten on this site about 20 times today, crazy.

Hang in there man, it's worth it!

[Globewarmer]

Thanks guys, I've been dipping for about 17, 18 years.
The cans are gone, but I cant stop thinking about it. I think i've gotten on this site about 20 times today, crazy.

[rickddd]

Names Damien, 4/3 at 9:45 was my last chew. I had a bad dream with one of my kids in it, woke up a and threw my cans away.

Today is a little hard kind of sureal.

Great decision, Damien. how long you been dipping? If you only threw the cans into a garbage where you can easily get them back - I strongly suggest opening the cans and dumping all contents into the toilet. Otherwise, you'll be tempted to pull your can back out of the garbage during a weak moment over the next few days...

The first several days are the toughest, so be prepared mentally for a tough go, for a while - but just take it one day at a time, or 1 hour at a time if that works better. Dont think about anything else.

Drink alot of water, and get yourself some sunflower seeds, fake chew, hard candy, gum, etc, if you start missing having something in your mouth.

You can do this - just look around at this site, and you'll see it can be done.

PM me if you need help with anything, or need a phone number for those 'emergency' moments of nicotine craves.

I'm quitting with you today.

[zam]

Welcome. Whatever gets you thinking about quitting is good stuff. But I suggest that you do a lot of reading on this site. You'll find about a million other reasons to quit. All just as good as the one mentioned, and all just as earthshaking. Those reasons have been obvious to everyone except you for (possibly) years and years. But the nicotine bitch has been good at distracting you. Take advantage of this lucid moment. There is a good chance that in a couple days you'll start to realize the "that was just a silly dream." Then before you know it, you're packing a fatty because "you've been so disciplined the last couple days, that you deserve something special (dip)." Don't fall for it.

Stick close to this site for a while, and those that have walked your path.

EDIT: As soon as you know what it means to post roll (check the WELCOME CENTER), do as loot says and get in the JULY 13 quit group and post your promise. We'll be looking for it.

[loot]

Names Damien, 4/3 at 9:45 was my last chew. I had a bad dream with one of my kids in it, woke up a and threw my cans away.

Today is a little hard kind of sureal.

Welcome to the funny farm.

Figure out Roll Call...and hit it. Everyday.

[mich 34]

Welcome man, if you have not read it yet start with the welcome center, read the entrie thing, it explains what, why and how we do things. If it looks good to you go and post roll. This place will save you if you want it to.

[Globewarmer]

Names Damien, 4/3 at 9:45 was my last chew. I had a bad dream with one of my kids in it, woke up a and threw my cans away.

Today is a little hard kind of sureal.