Let me drop some knowledge on you. The Diesel way...
Look up on this page and to the left a bit. Look for the little blue circle with the white arrow in it. Follow to the right a tad and click on "community".
From there choose "Quit Group". Skip the top portion and go down to the bottom and find...
Pinned: Pre-HOF July 2013 Class. Click on it. This is your group and these are your people. There's not many in your group yet, but there will be. There's no "join" button to ciick. Every morning you navigate your way back to this group and post your promise not to use for the day.
Do this by finding the page that says July Quit Group in big bold red letters it will also show the date and in smaller red it will read :
New Bad Ass Quitters: place your name and promise not to use nicotine in any form today below here.
You will then see a list of peeps in your group. I think there is only 3 so far...#1Idiot, Vertex, and Paco84. What you do next is go up to the top right corner of the page and hit the "quote" button.
Now it gets a little tricky but not too bad. Follow me...
After you hit quote you will see one big empty box and below that you will a box with a ton of text in it. Take your mouse and move your cursor into the bottom box full of text and click once with the left click button (can be anywhere in the box). Once your blinky cursor is in the bottom box full of text, click the RIGHT button on you mouse and chose "select all" all the text in that bottom box should now be highlighted. Once it is you hit the right mouse button and select "cut". All the text in the bottom box should now be gone.
Now move to the upper box, click the right button on your mouse again and chose "paste. all that text should now appear in the upper box. Find the last person in your groups name and days quit and put your cursor next to it, hit enter and then type in your name and days quit and any little thing else you wish to add like: rockymtnquit-Day 1. The Diesel sent me!
Once you do that hit the "add reply " button and you successfully posted roll.
Repeat this daily and it will get much easier...I promise. Also your balls will grow to 5,000 times their normal size.