About my 2 day quit, just found this place today

[teamgreen]

Half the folks I know either chew or smoke (I'm mostly a chewer, but a cig would break me down in a moment of weakness if I let it).

That said, what they do has NOTHING TO DO WITH YOU. You make your own choices. I mean, these guys don't gang up on you, hold you down and jam dip in your face, right?

I think your plan can help you because those people are all triggers for you. Any thing you can do to reduce that early on is good. However, don't let being around them be the excuse you need to cave. You have to get your mind right and learn how not to be affected by their bad CHOICES.

I went hiking with one of my good friends yesterday. He would gladly have given me a chew. He supports my quiting, but my friends and I also respect one another's right to make their own mistakes, so all I would have had to do was ask and I would have been back on the dip train.

I didn't even consider it because A) I prepared myself mentally to be around others who chew and/or smoke. My mind is made up, and there's just no reason to be tempted by what someone else does. What am I five years old?

And B) I posted roll. I promised all my bros here I wouldn't do it. It's that simple if your mind is right.

I'm not belittling your quit. This shit is really, really hard to quit, but you can do, and I'm really glad you are doing it.

Learn to post roll, believe in it and do it every day. This is a MUST if you want this to work. Promise me you won't do nicotine today and don't fuckin let me down. I promise I won't let you down. This part is very important. Just follow the instructions, and if it comes up wrong one of us will help you fix it.

Awesome decision and welcome to the rest of your (longer, healthier, higher quality) life.

[Lochi21]

Pretty cool place so far, hope it helps me. So, here's my plan: I'm going to try and stay in the house for like a week and not go anywhere because most of everybody I know dips such as, all my friends, two of my cousins, and most of their family. Okay, let me name off some names.

• -Jason(family) -Rick -Jacob -Matt -Larry (family) -Cody -Jason -Justin -Dan -Harold -Stanley Oh, and my neighbor

I know it's gonna be hard but if I can just keep away from everybody for a few days I should be alright.
I feel a lot better other than the damage to my mouth and some lose teeth that hurt like fuck.

Oh yea!!, I hear people talking about posting roll but I can't find where to do it at, and the posting roll tutorial looked hard so I prolly won't bother with something that is really that ..............................FUCKING HARD TO FIND ON A SITE THAT HELPS PEOPLE COPE WITH FUCKING DIP RAGE!!!!!!!!!!!!!!

Oh, did I mention my head hurts like fuck
'bang head' 'bang head'

the headache is natural and WILL go away in a couple of days. i know that doesn't help you now but nobody said it was going to be easy.

mclfc1500's advice is spot on....spend the next couple of days reading as much information from this website as possible. i had no idea what to do when it came to posting roll my first day too but i figured it out pretty quick. use the link mclfc1500 provided.

you have a more difficult situation than me. nobody around me dips. but this is YOUR quit and you can do it if your serious. it is time to make some new friends...ones who will support you in your quit...like myself and the tons of brothers in your quit group. if you need ANYTHING please send me an email at c_tom_21@yahoo.com.

i'm not going to wish you good luck because luck has absolutely NOTHING to do with YOUR QUIT.

[mclfc1500]

First thing to do here is Read,Read,Read,Read and READ some more! There is soooo much information, trust me it will make you feel better. I'm on day 26 and feel 100% better than I did my first two weeks. Stay focused and close to this site, you can do this. PM a vet and get some phone numbers and talk to people that have been where you are at. Asw far as posting roll you are in the June group, try this link: http://www.killthecan.org/roll/ Hope this helps. Let us know how to help you. Now get to QUITTIN!!!!!!!!!!

[Roger]

Pretty cool place so far, hope it helps me. So, here's my plan: I'm going to try and stay in the house for like a week and not go anywhere because most of everybody I know dips such as, all my friends, two of my cousins, and most of their family. Okay, let me name off some names.

• -Jason(family) -Rick -Jacob -Matt -Larry (family) -Cody -Jason -Justin -Dan -Harold -Stanley Oh, and my neighbor

I know it's gonna be hard but if I can just keep away from everybody for a few days I should be alright.
I feel a lot better other than the damage to my mouth and some lose teeth that hurt like fuck.

Oh yea!!, I hear people talking about posting roll but I can't find where to do it at, and the posting roll tutorial looked hard so I prolly won't bother with something that is really that ..............................FUCKING HARD TO FIND ON A SITE THAT HELPS PEOPLE COPE WITH FUCKING DIP RAGE!!!!!!!!!!!!!!

Oh, did I mention my head hurts like fuck
'bang head' 'bang head'