I just heard about this forum this morning and decided to join. I hope I can get enough inspiration to get my mind ready to quit this nasty habit.
I'm 62 years old and use about a can a day of Skoal. I smoked from the age of around 10 until quitting 2 packs a day of non filtered Camels at the age of 27. Quit that cold turkey with almost no problems. I stayed tobacco free for about three years until in a moment of weakness I accepted a dip of Skoal. No problem. But about 6 months later at a store checkout there was a Skoal display. I thought I'd get a can just to have a dip, since when I had it previously I felt no cravings aftwards.
Big mistake.....I had a can a day habit within a week. Anyway, I need to get off this stuff.
Welcome Kempo!
You already know that it can be done because you've already done it!!!!
You also know already that you're an addict and you can't have just one in a moment of weakness.
So throw the can away and start over. It can be done, you know it, and everyone here is proof that if works.
You've come to the best place to make it happen. Read as much as you can, become familiar with everything here. Join the April group and learn how to post roll every day. (Some vets will give you the details on how to do it)
PM me if I can help you out in any way.
STAY STRONG-STAY QUIT!!
Brian