hey Bro. dustindw,
Before you rip the air conditioner out of the wall, rest assured, you're gonna get through this, I PROMISE!
It is tough the first days....Anger, hostility, fear, all of it. Drink lots of water, chew gum, seeds, fake dip if you need. It takes a good 72 hours to get the nic out of your system. Lots of water helps. Beproud of yourself. You ARE QUIT!!!
read the following page:
importantthe above is pretty close for eveyone...(if they admit it).
You CAN be QUIT. No matter what anyone says. Don't listen to the addiction, OWN your QUIT.
POST ROLL like a crazy man! Chat room when you can. Phone a friend. Most of all make sure you are quitting for YOU and noone else. Noone else feels your pain if the Doctor has to cut half your face off so you can be tube fed.
You're quit is a powerful one! 'zombie'