misterbean,
There is a hard bit of truth that I learned during my first week here. It was an obvious truth to many, but I hadn't learned it:
ADDICTS ARE LYING PIECES OF SHIT WHEN IT COMES TO THEIR HABIT!!
You are no different. If you think you are, I suggest that you 1) lied about chewing for 30 years, or 2) your addict brain is feeding you lies and BS justifications (see above).
As CoachDoc says, there are no "technical" degrees of screw ups and you did NOT put that dip in and then think , "whoopsie! I forgot" You know what your were doing, and you won't be able to quit until you acknowledge that fact.
I'm WAY to new here to be preaching the KTC gospel, but I see classic addict-brain BS in your cave.
read about what it means to post roll, understand how F_ING SERIOUS we are about that promise, and jump in.