Author Topic: day 1. No cigarettes, no cope, no nicotine  (Read 4334 times)

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Offline pavetheway

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Re: day 1. No cigarettes, no cope, no nicotine
« Reply #28 on: February 22, 2012, 10:47:00 PM »
Quote from: KayakKurt
Quote from: Tranny
Seems like you care what people think to much Kurt.  Just remember, you are doing this for YOURSELF.  Fuck your uncle who thinks he a real man cause he DIPS!!! Fuck your little bitch girlfriend who doesnt like your mint snuff either.

Don't make this quit about trying to please the people around you or you will never make it.
My bitch girlfriend said to me after going down on me "Have you been eating a lot of mint lately?"

Me: "Yeah, the mint snuff, why?"

Tiff: "Your jizz tastes minty"


hahaha, that's a WIN in my book.

A few days after I quit smoking cigarettes she said my jizz tasted better too.

Sorry if that offended anybody. I hope someone swallows your nicotine free load soon.

Spearmint snuff from the oregon mint snuff company should help with that.
That is some funny shit right there......good thing you haven't been eating a bunch of asparagus.

Offline Souliman

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Re: day 1. No cigarettes, no cope, no nicotine
« Reply #27 on: February 22, 2012, 10:47:00 PM »
You are winning.

Offline KayakKurt

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Re: day 1. No cigarettes, no cope, no nicotine
« Reply #26 on: February 22, 2012, 10:42:00 PM »
Quote from: Tranny
Seems like you care what people think to much Kurt. Just remember, you are doing this for YOURSELF. Fuck your uncle who thinks he a real man cause he DIPS!!! Fuck your little bitch girlfriend who doesnt like your mint snuff either.

Don't make this quit about trying to please the people around you or you will never make it.
My bitch girlfriend said to me after going down on me "Have you been eating a lot of mint lately?"

Me: "Yeah, the mint snuff, why?"

Tiff: "Your jizz tastes minty"


hahaha, that's a WIN in my book.

A few days after I quit smoking cigarettes she said my jizz tasted better too.

Sorry if that offended anybody. I hope someone swallows your nicotine free load soon.

Spearmint snuff from the oregon mint snuff company should help with that.
last cigarette 2/1/2012
last dip 2/18/2012
quit date 2/19/2012

My secrets of success so far: KTC, Sex, bacon, fake dip, wintergreen lifesavers, BLT sandwiches, bacon cheeseburgers, and bacon. What are yours?

Offline Tranny In Jersey

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Re: day 1. No cigarettes, no cope, no nicotine
« Reply #25 on: February 22, 2012, 10:29:00 PM »
Seems like you care what people think to much Kurt. Just remember, you are doing this for YOURSELF. Fuck your uncle who thinks he a real man cause he DIPS!!! Fuck your little bitch girlfriend who doesnt like your mint snuff either.

Don't make this quit about trying to please the people around you or you will never make it.

Offline KayakKurt

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Re: day 1. No cigarettes, no cope, no nicotine
« Reply #24 on: February 22, 2012, 08:17:00 PM »
One thing I noticed today. There's an awful lot of country songs that mention dip or cigarettes.

Temptation is everywhere. Even a giant fucking DRIVE THROUGH TOBACCO SHOP sign on the side of I-5
last cigarette 2/1/2012
last dip 2/18/2012
quit date 2/19/2012

My secrets of success so far: KTC, Sex, bacon, fake dip, wintergreen lifesavers, BLT sandwiches, bacon cheeseburgers, and bacon. What are yours?

Offline D2maine

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Re: day 1. No cigarettes, no cope, no nicotine
« Reply #23 on: February 22, 2012, 07:39:00 PM »
way to go.....do not give her a chance.....quit hard!

Offline KayakKurt

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Re: day 1. No cigarettes, no cope, no nicotine
« Reply #22 on: February 22, 2012, 07:33:00 PM »
Day 4

Working in the shop most of the day besides when I had to drive my truck to the fastenal store, the powder coating shop, and to do a quick install. I was having a really tough time concentrating over the chop saw whenever I had to do angled cuts. That damn fuckin nic bitch cunt was trying to whisper in my ear. My shop is very loud, a lot of saws, grinders and welders making noise and I audibly told that nic bitch to FUCK OFF because I'm not using her today. Shoved a fake dip in my mouth and kept on trucking. Even found a nice groove by the end of the day. Looking forward to dinner. Pizza?
last cigarette 2/1/2012
last dip 2/18/2012
quit date 2/19/2012

My secrets of success so far: KTC, Sex, bacon, fake dip, wintergreen lifesavers, BLT sandwiches, bacon cheeseburgers, and bacon. What are yours?

Offline Moondawggy

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Re: day 1. No cigarettes, no cope, no nicotine
« Reply #21 on: February 22, 2012, 09:11:00 AM »
Quote from: KayakKurt
Quote from: Moondawggy
Quote from: Jameso
Quote from: KayakKurt
Moondawg I appreciate all of your words.

I'll first say my uncle didnt get me to start dipping, he just got me to go back to it.

So my first day back to work without any nicotine and also day 3 (which everyone says is the hardest if not day 1).

Let me just say, I know what this fucking DIP RAGE is that everyone is talking about.

But I did not cave. Caving wasn't an option. I posted roll and gave my word I would not use nicotine today. My dad told me when I was growing up a man who can't keep his word aint worth shit.

So I posted and I've kept my promise to all of you guys.

Tomorrow I will post again.

Today at work I wanted to scream I wanted to punch somebody. I almost lost it on this russian guy I work with. We have a language barrier and despite correcting him 30 times he still calls me Karl (sometimes it sounds like curl).

I didn't lose my cool though. I'd say I gotta go to the john or something and once out of earshot let out a nice loud FUCK YOU BITCH!

Fuck you nic bitch!
I will never give you another dime of my hard earned money! Never again will i be a slave to cigarettes or chew!

I work too fucking hard to just blow that money on some shit to put in my lips.

I thought about this forum all the advice i got from all over here. When things got rough I threw a mint snuff in my mouth.

Some things I've noticed about cravings though. I'm getting cravings for flavors I didn't even like. Never was a big skoal apple fan but for some reason today skoal apple was all I could think about. Maybe I should go get some apple rings or green jolly ranchers, haha.

But no way am I gonna cave today.

Other weird thing. Despire NEVER using nicorette gum or patches I had a dream that I found some in my house and caved on a piece of nic gum. WEIRD.

So guys, I kept my word today. Tomorrow I will post and I will keep my word to myself and to use guys to not give in to the nic bitch.

At least day 3 is almost over.
Good for you man, get jolly ranchers, life savers, fire balls, anything that you think might get you through a crave. Just do not even think about caving. You do not and will not get our approval. Keep up with that strong quit. If you need to rage a bit, they have some guys on here that can take it. I am not sure Russian dudes who can't speak English to well, would understand what you are saying anyway.
Willpower Kurt! That's what I heard from that post.

Don't worry about tomorrow. Just finish out today.

You're doing great.

Don't fuck with Russians. That's probably a bad idea. I'm strictly basing this on Rocky 4. I base all my advice on Rocky 4. So don't fuck with Russians, and rub baby oil on yourself if you want to look buff.
That's some advice to live by. baing all advice off of rocky 4. Rocky 4 and rocky were the best. Thought rocky 3 had mr T in it.

Almost through today. Spoiled myself with arbys and mozzarella sticks for dinner, haha:]

Tomorrow I'm posting roll, and I've got (at least) one brother who will be texting (or calling if I dont respond to that) if he doesn't see my name on roll.

One day at a time. Today I am quit.
No joke, I quit 1 month almost to the day before you did. I quit on Jan 20th, and since then I have gained a little over 10 pounds. I have been DEFILING my body with food. But look, we'll have a lot of time to drop weight after we get a hold of this shit.

We can travel to Russia together, and run up mountains with ox yokes on our backs, and lift big pieces of wood with even bigger pieces of rock attached to them.
Quit date : 1/20/12
HOF 4/28/12
HOF Speech

Offline KayakKurt

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Re: day 1. No cigarettes, no cope, no nicotine
« Reply #20 on: February 21, 2012, 10:41:00 PM »
Quote from: Moondawggy
Quote from: Jameso
Quote from: KayakKurt
Moondawg I appreciate all of your words.

I'll first say my uncle didnt get me to start dipping, he just got me to go back to it.

So my first day back to work without any nicotine and also day 3 (which everyone says is the hardest if not day 1).

Let me just say, I know what this fucking DIP RAGE is that everyone is talking about.

But I did not cave. Caving wasn't an option. I posted roll and gave my word I would not use nicotine today. My dad told me when I was growing up a man who can't keep his word aint worth shit.

So I posted and I've kept my promise to all of you guys.

Tomorrow I will post again.

Today at work I wanted to scream I wanted to punch somebody. I almost lost it on this russian guy I work with. We have a language barrier and despite correcting him 30 times he still calls me Karl (sometimes it sounds like curl).

I didn't lose my cool though. I'd say I gotta go to the john or something and once out of earshot let out a nice loud FUCK YOU BITCH!

Fuck you nic bitch!
I will never give you another dime of my hard earned money! Never again will i be a slave to cigarettes or chew!

I work too fucking hard to just blow that money on some shit to put in my lips.

I thought about this forum all the advice i got from all over here. When things got rough I threw a mint snuff in my mouth.

Some things I've noticed about cravings though. I'm getting cravings for flavors I didn't even like. Never was a big skoal apple fan but for some reason today skoal apple was all I could think about. Maybe I should go get some apple rings or green jolly ranchers, haha.

But no way am I gonna cave today.

Other weird thing. Despire NEVER using nicorette gum or patches I had a dream that I found some in my house and caved on a piece of nic gum. WEIRD.

So guys, I kept my word today. Tomorrow I will post and I will keep my word to myself and to use guys to not give in to the nic bitch.

At least day 3 is almost over.
Good for you man, get jolly ranchers, life savers, fire balls, anything that you think might get you through a crave. Just do not even think about caving. You do not and will not get our approval. Keep up with that strong quit. If you need to rage a bit, they have some guys on here that can take it. I am not sure Russian dudes who can't speak English to well, would understand what you are saying anyway.
Willpower Kurt! That's what I heard from that post.

Don't worry about tomorrow. Just finish out today.

You're doing great.

Don't fuck with Russians. That's probably a bad idea. I'm strictly basing this on Rocky 4. I base all my advice on Rocky 4. So don't fuck with Russians, and rub baby oil on yourself if you want to look buff.
That's some advice to live by. baing all advice off of rocky 4. Rocky 4 and rocky were the best. Thought rocky 3 had mr T in it.

Almost through today. Spoiled myself with arbys and mozzarella sticks for dinner, haha:]

Tomorrow I'm posting roll, and I've got (at least) one brother who will be texting (or calling if I dont respond to that) if he doesn't see my name on roll.

One day at a time. Today I am quit.
last cigarette 2/1/2012
last dip 2/18/2012
quit date 2/19/2012

My secrets of success so far: KTC, Sex, bacon, fake dip, wintergreen lifesavers, BLT sandwiches, bacon cheeseburgers, and bacon. What are yours?

Offline Moondawggy

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Re: day 1. No cigarettes, no cope, no nicotine
« Reply #19 on: February 21, 2012, 09:35:00 PM »
Quote from: Jameso
Quote from: KayakKurt
Moondawg I appreciate all of your words.

I'll first say my uncle didnt get me to start dipping, he just got me to go back to it.

So my first day back to work without any nicotine and also day 3 (which everyone says is the hardest if not day 1).

Let me just say, I know what this fucking DIP RAGE is that everyone is talking about.

But I did not cave. Caving wasn't an option. I posted roll and gave my word I would not use nicotine today. My dad told me when I was growing up a man who can't keep his word aint worth shit.

So I posted and I've kept my promise to all of you guys.

Tomorrow I will post again.

Today at work I wanted to scream I wanted to punch somebody. I almost lost it on this russian guy I work with. We have a language barrier and despite correcting him 30 times he still calls me Karl (sometimes it sounds like curl).

I didn't lose my cool though. I'd say I gotta go to the john or something and once out of earshot let out a nice loud FUCK YOU BITCH!

Fuck you nic bitch!
I will never give you another dime of my hard earned money! Never again will i be a slave to cigarettes or chew!

I work too fucking hard to just blow that money on some shit to put in my lips.

I thought about this forum all the advice i got from all over here. When things got rough I threw a mint snuff in my mouth.

Some things I've noticed about cravings though. I'm getting cravings for flavors I didn't even like. Never was a big skoal apple fan but for some reason today skoal apple was all I could think about. Maybe I should go get some apple rings or green jolly ranchers, haha.

But no way am I gonna cave today.

Other weird thing. Despire NEVER using nicorette gum or patches I had a dream that I found some in my house and caved on a piece of nic gum. WEIRD.

So guys, I kept my word today. Tomorrow I will post and I will keep my word to myself and to use guys to not give in to the nic bitch.

At least day 3 is almost over.
Good for you man, get jolly ranchers, life savers, fire balls, anything that you think might get you through a crave. Just do not even think about caving. You do not and will not get our approval. Keep up with that strong quit. If you need to rage a bit, they have some guys on here that can take it. I am not sure Russian dudes who can't speak English to well, would understand what you are saying anyway.
Willpower Kurt! That's what I heard from that post.

Don't worry about tomorrow. Just finish out today.

You're doing great.

Don't fuck with Russians. That's probably a bad idea. I'm strictly basing this on Rocky 4. I base all my advice on Rocky 4. So don't fuck with Russians, and rub baby oil on yourself if you want to look buff.
Quit date : 1/20/12
HOF 4/28/12
HOF Speech

Offline KayakKurt

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Re: day 1. No cigarettes, no cope, no nicotine
« Reply #18 on: February 21, 2012, 07:24:00 PM »
I am quitting hard. Not another cent to tobacco for a shitty product that will rot and stain my teeth, some day take my teeth, take my jaw.

Today I am quit. Tomorrow I will post roll and be quit. I have 6 cans of different flavored mint snuff in the mail and still have about half a can of my spearmint snuff. If that can runs out though I'm 90% sure that walmart carries smokey mountain here, and maybe 50% sure that fred meyers has the oregon mint snuff I like.

Everyone seems to give a thumbs up on the Smokey Mountain chew.
Favorite flavors anybody?
last cigarette 2/1/2012
last dip 2/18/2012
quit date 2/19/2012

My secrets of success so far: KTC, Sex, bacon, fake dip, wintergreen lifesavers, BLT sandwiches, bacon cheeseburgers, and bacon. What are yours?

Offline Jameso

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Re: day 1. No cigarettes, no cope, no nicotine
« Reply #17 on: February 21, 2012, 07:14:00 PM »
Quote from: KayakKurt
Moondawg I appreciate all of your words.

I'll first say my uncle didnt get me to start dipping, he just got me to go back to it.

So my first day back to work without any nicotine and also day 3 (which everyone says is the hardest if not day 1).

Let me just say, I know what this fucking DIP RAGE is that everyone is talking about.

But I did not cave. Caving wasn't an option. I posted roll and gave my word I would not use nicotine today. My dad told me when I was growing up a man who can't keep his word aint worth shit.

So I posted and I've kept my promise to all of you guys.

Tomorrow I will post again.

Today at work I wanted to scream I wanted to punch somebody. I almost lost it on this russian guy I work with. We have a language barrier and despite correcting him 30 times he still calls me Karl (sometimes it sounds like curl).

I didn't lose my cool though. I'd say I gotta go to the john or something and once out of earshot let out a nice loud FUCK YOU BITCH!

Fuck you nic bitch!
I will never give you another dime of my hard earned money! Never again will i be a slave to cigarettes or chew!

I work too fucking hard to just blow that money on some shit to put in my lips.

I thought about this forum all the advice i got from all over here. When things got rough I threw a mint snuff in my mouth.

Some things I've noticed about cravings though. I'm getting cravings for flavors I didn't even like. Never was a big skoal apple fan but for some reason today skoal apple was all I could think about. Maybe I should go get some apple rings or green jolly ranchers, haha.

But no way am I gonna cave today.

Other weird thing. Despire NEVER using nicorette gum or patches I had a dream that I found some in my house and caved on a piece of nic gum. WEIRD.

So guys, I kept my word today. Tomorrow I will post and I will keep my word to myself and to use guys to not give in to the nic bitch.

At least day 3 is almost over.
Good for you man, get jolly ranchers, life savers, fire balls, anything that you think might get you through a crave. Just do not even think about caving. You do not and will not get our approval. Keep up with that strong quit. If you need to rage a bit, they have some guys on here that can take it. I am not sure Russian dudes who can't speak English to well, would understand what you are saying anyway.
Quit hard or Geaux home

I might be dead and gone tomorrow, but it won't be because I had tobacco in my mouth today.

Quit Date - 2/3/12
HOF Date - 5/12/12
2nd Floor - 8/20/12
3rd Floor - 11/28/12
4th Floor - 3/8/13
5th Floor - 6/23/13
6th Floor - 9/24/13
7th Floor - 1/2/14
8th floor - 4/12/14
9th Floor - 7/23/14

My HOF Speech

Offline KayakKurt

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Re: day 1. No cigarettes, no cope, no nicotine
« Reply #16 on: February 21, 2012, 06:57:00 PM »
Moondawg I appreciate all of your words.

I'll first say my uncle didnt get me to start dipping, he just got me to go back to it.

So my first day back to work without any nicotine and also day 3 (which everyone says is the hardest if not day 1).

Let me just say, I know what this fucking DIP RAGE is that everyone is talking about.

But I did not cave. Caving wasn't an option. I posted roll and gave my word I would not use nicotine today. My dad told me when I was growing up a man who can't keep his word aint worth shit.

So I posted and I've kept my promise to all of you guys.

Tomorrow I will post again.

Today at work I wanted to scream I wanted to punch somebody. I almost lost it on this russian guy I work with. We have a language barrier and despite correcting him 30 times he still calls me Karl (sometimes it sounds like curl).

I didn't lose my cool though. I'd say I gotta go to the john or something and once out of earshot let out a nice loud FUCK YOU BITCH!

Fuck you nic bitch!
I will never give you another dime of my hard earned money! Never again will i be a slave to cigarettes or chew!

I work too fucking hard to just blow that money on some shit to put in my lips.

I thought about this forum all the advice i got from all over here. When things got rough I threw a mint snuff in my mouth.

Some things I've noticed about cravings though. I'm getting cravings for flavors I didn't even like. Never was a big skoal apple fan but for some reason today skoal apple was all I could think about. Maybe I should go get some apple rings or green jolly ranchers, haha.

But no way am I gonna cave today.

Other weird thing. Despire NEVER using nicorette gum or patches I had a dream that I found some in my house and caved on a piece of nic gum. WEIRD.

So guys, I kept my word today. Tomorrow I will post and I will keep my word to myself and to use guys to not give in to the nic bitch.

At least day 3 is almost over.
last cigarette 2/1/2012
last dip 2/18/2012
quit date 2/19/2012

My secrets of success so far: KTC, Sex, bacon, fake dip, wintergreen lifesavers, BLT sandwiches, bacon cheeseburgers, and bacon. What are yours?

Offline Moondawggy

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Re: day 1. No cigarettes, no cope, no nicotine
« Reply #15 on: February 21, 2012, 02:24:00 PM »
Quote from: KayakKurt
Quote from: Souliman
Quote from: KayakKurt
Quote from: Souliman
Okay Kurt. Got yourself a day 2. Solid shit right there. Let's close out the trifecta and get you past the 72 hour mark of no nic. From there on out, its a mental battle bro. And you will not be alone in this battle. You put your word down each morning and you stick to your word. I don't care if you stuff mule cock in your pie hole, you do whatever it takes to keep your word. That means getting on the site. Asking for help if you need. We'll get you through. The key is knowing that folks are here to help. We love to help. Keeps folks focused on quitting and making changes and become the men and women we are suppose to be.

You can do this. I'm an addict. I figured it out. You will too. Let's fight.
Good words of encouragement.

Just posted in the may 2012 prehof class.
Something like this.
Saturday around noon was when I spit out my last dip. So tomorrow afternoon will be my 72 hour mark.

Tomorrow will also be my first day at work nic free.
I always had a cigarette with my coffee. Love to throw a dip in while at work.
Any advice? tips?

I will definitely have my can of mint snuff.

Anything ideas or tips you got to make sure I dont lose it and go off on a coworker??
Few things Kurt...

Change your patterns. Get a cup of coffee from a different spot tomorrow. Do it somewhere that you wouldn't or couldn't have any nicotine. That's what I did. I changed up my patterns. Everything. Fucked with my head so my craves were forced to deal with new situations and thoughts. Made it harder and harder for them to get a hold of me. I set the framework. Not the craves.

Rage. That's the real fucker. You getting any exercise? A tired body puts a man's soul at rest. Some old chain gang mentality. You feel the rage coming on you go for a walk. You find some stairs. You find a tranny clown and kick the shit of him...her...whatever. You can always get on the site and start yelling at me. I just love to cuss Kurt. I would love to cuss at the nic bitch with ya anytime. It helps me sleep peaceful.

Get yourself something to pacify with during the day. I'm a big red fan. The tingle gives my lip the feel it wants.

You got numbers Kurt? Get some numbers of folks in your group. If things get tough, you got to know that you can reach out and someone will fight with you.

We'll get this done bro.
I've got a number, and have been pming another guy in my prehof class. Both are within a day or 2 of the same quit date.

I always make my coffee at home. Today I really enjoyed my coffee with a mint snuff. I suppose I'll just do that tomorrow. Hope for the best.

Fortunately my work is usually physical which may tire me or may give me dip rage. Either way, I'm going to embrace the suck. And before that, I'm gonna post roll, and keep my word. Tomorrow is a no nicotine day for me.
Kurt, I'm going to be honest with you. You're scaring me. I want you off of this shit, but you are being too timid with it. I will absolutely NOT "HOPE FOR THE BEST" and neither should you. You will not hope, you will not try, you will not give it your best, you will fucking quit.

Souliman is giving you gold, and he has your back. Asking questions is what you're supposed to be doing, don't get me wrong. I just feel like you're suggestable. Your uncle told you that smoking was for women, and dip is for men, so you started dipping? Well, let me put some suggestions in your ear.

Being timid is for women. I want to hear some anger Kurt. I want to know that you're going to commit to this. I want you so pissed off at nicotine that you would rip your own guts out and eat them, then...POLITELY goddamit... ask for seconds.

I want to know why you are going to (notice I said "are going to" not "want") to stay quit. This is a decision that YOU made on YOUR OWN. And you should be proud of it!

This is NOT EASY. As you well know by now. But look man, this first 72 hours is not the end of it, not by a long shot. You need to be strong in your convition to do this, and frankly, I'm not hearing it.

I better fucking not come back to this thread and see Dippshit has written a BIG RED "FAIL" on it. Let me see your conviction Kurt! Right now man!
Quit date : 1/20/12
HOF 4/28/12
HOF Speech

Offline KayakKurt

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Re: day 1. No cigarettes, no cope, no nicotine
« Reply #14 on: February 20, 2012, 09:44:00 PM »
Quote from: Souliman
Quote from: KayakKurt
Quote from: Souliman
Okay Kurt. Got yourself a day 2. Solid shit right there. Let's close out the trifecta and get you past the 72 hour mark of no nic. From there on out, its a mental battle bro. And you will not be alone in this battle. You put your word down each morning and you stick to your word. I don't care if you stuff mule cock in your pie hole, you do whatever it takes to keep your word. That means getting on the site. Asking for help if you need. We'll get you through. The key is knowing that folks are here to help. We love to help. Keeps folks focused on quitting and making changes and become the men and women we are suppose to be.

You can do this. I'm an addict. I figured it out. You will too. Let's fight.
Good words of encouragement.

Just posted in the may 2012 prehof class.
Something like this.
Saturday around noon was when I spit out my last dip. So tomorrow afternoon will be my 72 hour mark.

Tomorrow will also be my first day at work nic free.
I always had a cigarette with my coffee. Love to throw a dip in while at work.
Any advice? tips?

I will definitely have my can of mint snuff.

Anything ideas or tips you got to make sure I dont lose it and go off on a coworker??
Few things Kurt...

Change your patterns. Get a cup of coffee from a different spot tomorrow. Do it somewhere that you wouldn't or couldn't have any nicotine. That's what I did. I changed up my patterns. Everything. Fucked with my head so my craves were forced to deal with new situations and thoughts. Made it harder and harder for them to get a hold of me. I set the framework. Not the craves.

Rage. That's the real fucker. You getting any exercise? A tired body puts a man's soul at rest. Some old chain gang mentality. You feel the rage coming on you go for a walk. You find some stairs. You find a tranny clown and kick the shit of him...her...whatever. You can always get on the site and start yelling at me. I just love to cuss Kurt. I would love to cuss at the nic bitch with ya anytime. It helps me sleep peaceful.

Get yourself something to pacify with during the day. I'm a big red fan. The tingle gives my lip the feel it wants.

You got numbers Kurt? Get some numbers of folks in your group. If things get tough, you got to know that you can reach out and someone will fight with you.

We'll get this done bro.
I've got a number, and have been pming another guy in my prehof class. Both are within a day or 2 of the same quit date.

I always make my coffee at home. Today I really enjoyed my coffee with a mint snuff. I suppose I'll just do that tomorrow. Hope for the best.

Fortunately my work is usually physical which may tire me or may give me dip rage. Either way, I'm going to embrace the suck. And before that, I'm gonna post roll, and keep my word. Tomorrow is a no nicotine day for me.
last cigarette 2/1/2012
last dip 2/18/2012
quit date 2/19/2012

My secrets of success so far: KTC, Sex, bacon, fake dip, wintergreen lifesavers, BLT sandwiches, bacon cheeseburgers, and bacon. What are yours?