I am new to this website but no stranger to dip. I started dipping when I was 15 years old and now at the ripe old age of 37 I have decided that it is time to stop. I am about to become a father, and I do not want to let this addiction control me any longer. I have been able to keep my habbit a secret from just about everyone- including family. My long showers were an excuse to dip a little longer, or saying that I had to get some work done at the office on the weekend was a good way to get some dip time in on the weekend. I am disgusted with myself that I let something control me and make me say things that were not true. I am tired of hiding dip, afraid of getting caught in the house or at work. I want to know what it is like to finish a meal and not crave a dip. I want to know what it is like to wake up first thing in the morning and not think about putting a dip in my mouth. i want to be normal...
Closet - first off, welcome to the site. You are not alone on hiding the addiction. I dipped for 30 years, mostly hid it from everyone. I tried quiting several times, but would cave. I found this site and started reading. There are several steps to success at least for me.
1) Post up everyday and keep your word
2) Have seeds, fake stuff, water, candy, gum to help get past the craves
3) Stay close to the site and use it
4) Talk to your family and friends, let them know. My wife knew, but we never talked about it my dipping. It was hard to talk to her about quitting, but it was good to get in the open.
5) see step 1
I also recommend exercise and listening to the vets on this site. If you have questions or concerns someone on this site will have the answer or experienced the same thing.
Stay strong and focused, you can do this.
RWM - day 127 of freedom.