Hello everyone. I'm Brian and have been at this habit for 20 years. Like many others I've tried quitting numerous times and have obviously failed every time. In the last 5 years I've gone from a can every 2-3 days to a can a day and in the process have had biopsies done on both my lip and tongue, and although I was scarred for my life I continued this nasty habit. It's been especially hard for me to stop because my dad dips, my friends dip, and my wife prefers that I dip (she has seen me try to quit in the past and I'm severely moody). Support wise I have no one. Two days ago I made a commitment to quit. Day 1 was horrible, day 2 was worse. I was so proud of myself for getting through day 2 when out of the blue I found myself running to the store for a can (and I don't even know why). I chewed half a can last night. I was so disappointed in myself. I spent half the night searching the web for help and found this website. I was amazed how many others are going through the same problems I'm having. I'm turning 40 this year and want to be free and clear from this habit before my birthday. So here I am....Day 1 again, my last day 1. Here comes the FOG.