Just wanted to introduce myself. Started dipping 33 years ago and got fed up on 3-21 at 2:40 in the afternoon and decided enough was enough. Have been using some nicorette gum and sunflower seeds. Was just scanning the web and ran across this site. I can use all the help I can get.
Welcome Rocktop. First, in order to stay here and use the site you have to be completely nicotine free. No gum, patches, anything. 100% cold turkey...
The day you are completely nicotine free is your day 1, and you can start the journey with us...