Unfortunately, you can't make someone else quit. You have made the right decision and all you can do it quit for yourself. Go for a walk, go chop down a tree, get away for the few minutes you need to be away from that activity. Make sure you keep something around to keep your oral fixation under control as well, gum, seeds, candy, anything but nicotine. Check out the welcome center up top, it is the salmon/pink link on the banner at the top of the page.
Come back and rage on us, we can take it! Give a shout if you need anything. We are here to help.
