Day 1

[Steakbomb18]

Poke,...so I see you've heeded the badass quitter's advice on this thread and posted roll. You even made note of tearing off someone's head, like Thumble recommended (he is, admittedly, a few tacos shy of a combination plate...a badass MF'n quitter none-the-less).

You now have given us your word. Now follow Jen's advice, guard that quit all day. All of us will do the same...we have posted roll and given our word to be quit, and that means we will be quit with you. You got this.

[Thumblewort]

Dig deep, and if you feel the need to tear someone's head off, do it in here, and not in real life. We have been where you are at, so let 'er rip!

[Jenahen]

Welcome bro! The help is here ... you need to jump in and start off right by posting roll, it is the cornerstone of KTC!

First, go read the Welcome Center (if you haven't already) CLICK HERE

Then, learn the basics of posting roll CLICK HERE

Finally (for now) ... head over to January 2015, and join that group. That'll be your group, based on your quit date + 100 days ending in January CLICK HERE

Dig in your heels, make a commitment to honor roll ... and quit like fuck! I'll join ya, everyday! We all quit with you bro ... get on roll!

This^^^^^^^ is what you need to do next. Follow those instructions. I know you think you've made your big move by quitting today....but for all of us here, it doesn't mean anything without posting roll. When you post roll you're making a one day promise to stay quit. The next day post roll again. Pretty soon you'll see the days stack up. But trust me when I tell you this....if you don't post roll your not going to get a whole lot of support.

If you quit yesterday you should have posted roll yesterday. Post roll today in January. A majority of people fuck up roll posting the first few times. Just do it and we will help you.

[Dagranger]

Welcome bro! The help is here ... you need to jump in and start off right by posting roll, it is the cornerstone of KTC!

First, go read the Welcome Center (if you haven't already) CLICK HERE

Then, learn the basics of posting roll CLICK HERE

Finally (for now) ... head over to January 2015, and join that group. That'll be your group, based on your quit date + 100 days ending in January CLICK HERE

Dig in your heels, make a commitment to honor roll ... and quit like fuck! I'll join ya, everyday! We all quit with you bro ... get on roll!

This^^^^^^^ is what you need to do next. Follow those instructions. I know you think you've made your big move by quitting today....but for all of us here, it doesn't mean anything without posting roll. When you post roll you're making a one day promise to stay quit. The next day post roll again. Pretty soon you'll see the days stack up. But trust me when I tell you this....if you don't post roll your not going to get a whole lot of support.

[Grizzlyhasclaws]

Welcome aboard. If you use KTC correctly then failure is no longer an option.

[jwright]

Poke, you've made a great first step!!!! Reach out to the brothers on here, make connections, post roll every day, and stay quit. We are all here to keep you accountable and help you through this! You do not need dip.. ever again!

[lighty7]

Congrats on a great decision. You'll find lots of long term dippers on here taking their life back. I was a slave to Kodiak for 22 years. I also nosed around this site a couple years ago before finally quitting. If you are like me then you dipped more than ever after coming to this site and not quitting.

Stay close to this site now and read everything you can. You will find the stories are the same as your own. We were all nicotine fiends just biding the moments till we could get our next dip - usually at the expense of spending time with loved ones.

The formula is simple but it's not easy. Just make a promise to not ingest nicotine every morning. Wake up and repeat.

[Jenahen]

We are here to help you quit. Use the shit out of this site. Read read read. They recommend putting the bottle down for at least a couple months. Guard your quit. Congrats for taking that first step to freedom.
Jen

[Idaho Spuds]

Pokethebear,
Welcome and get ready to fight hard for your quit!
Get fake chew, candy, gum or seeds to help you fight the craves.
Drink tons of water, you can beat this addiction, get active and post roll daily.
Charles

[Smeds]

Welcome bro! The help is here ... you need to jump in and start off right by posting roll, it is the cornerstone of KTC!

First, go read the Welcome Center (if you haven't already) CLICK HERE

Then, learn the basics of posting roll CLICK HERE

Finally (for now) ... head over to January 2015, and join that group. That'll be your group, based on your quit date + 100 days ending in January CLICK HERE

Dig in your heels, make a commitment to honor roll ... and quit like fuck! I'll join ya, everyday! We all quit with you bro ... get on roll!

[Pokethebear]

Been dipping for 30yrs. Quit last October for about 3 months and had a moment of drunken weakness-been back ever since. First day of quit been a bitch but hanging in. I have nosed around this site over the years and decided to join this time. Need all the help I can get.