If you want to build some "Pissed Off Muscle" against this addiction. Think of it like this. That 1 oz can. That item which is about the size of a gas cap. That thing full or carcinogens. Not only did it try to kill you. But, that small thing ruled your life. Think about the things you did to make sure you had snuff nearby. Your hidey holes, that 3 dollars you kept aside just in case it was a tough week. Every time I think about that little thing controlling me, I get pissed. Severely pissed off.
Get yourself several gallons of bottled water. Some fruit juice. Gum, seeds, hard candy, taffy, fake chew, whatever it takes. Get some numbers of fellow quitters. Get involved in this site. I quit with you today.
Just for today, Self.