Welcome to KTC......a few things
1. This is important to remember, we quit one day at a time or even one minute if needed. Don't worry about tomorrow or next week, just today, just this moment.
2. You/We are Nicotine Addicts and as such there is no such thing as "just one."
3. Post Roll remember that is your word, our bond, KEEP IT!
4. Be vigilant in your quit, the Nic Bitch never sleeps, so you can't either.
5. KTC will save your life if you apply it. We are here with you in your quit and together we always win if the plan is followed!
I quit with you today Sir!
Menace