Congratulations on finally quitting. Don't worry about gaining some weight, I've probably gained about 3 or 4 pounds already from overeating and when my mom quit smoking she ate a lot of chocolate and gained a lot of pounds. You can always lose the weight, but the side effects of dip if you don't quit may be with you forever. Sunflower seeds are perfect because they taste great and its the best you're going to get to help with the "putting something in my lip" because it sits in your cheek. I'm waiting sunflower seeds right now as a matter of fact. Just watch out though, when my brother's friend quit a few months back, he had sunflower seeds in his mouth like 24/7 and all the salt in the seeds made his cheek all sore and it was hell for him. Just don't over do it.
Well ill stop rambling and good luck to you brother I'm quitting with ya
-Danny
Day 5