Day 1 someone shoot me please

[30yraddict]

Started chewing in middle school around 7th or 8th grade; now I am 44 years old. I guess this is the only place for hope(?) My last EMPTY can of Skoal Longcut Wintergreen is in the trash can and my last dip was yesterday around 1-2pm. My chest hurts and I can't think clearly
'bang head'

mbm,

your addiction and mine read almost exactly the same, I started the same age you did and I am 43. Skoal long cut wintergreen was my chew of choice for most of that time. 44 days ago I made the decision that enough was enough. I posted day 1 and have been nic free ever since. You can do this. You know it's time. We are here to help.

30yr

[ninereasons]

The advice you're getting here has brought me and a lot of other people through those first days of physical withdrawal. Buckle yourself in. You have the tools here that you need to ride it out and take control.

What you need is to make this the most important thing you're doing, for a while; commit to this quit, and put nicotine behind you each day from now on.
Push that toxin out by drinking lots of water; exercise is important too.


Welcome to the battle. Be sure to keep letting us know how you're doing.

[mbm2]

Fuck You!

[Xander_24]

Started chewing in middle school around 7th or 8th grade; now I am 44 years old.  I guess this is the only place for hope(?)  My last EMPTY can of Skoal Longcut Wintergreen is in the trash can and my last dip was yesterday around 1-2pm.  My chest hurts and I can't think clearly
'bang head'

Hello mbm,

First off, is your can in the trash where you can still find it? If so you need to go find it, yes I said go get it out of the trash. Then you need to dump it in the toilet and take a poop on top of it. If you leave that shit anywhere it is going to tempt you.

You have made the best decision you will make your entire life but you must make the decision today that this is not an "attempt" to quit but you are now quit for good. As you will hear, we do not try quitting here, we do quit.

You are in July quit group, you need to go there after making sure all of your cans are dumped out and post roll. Roll call is the most important thing in your life right now other than keeping the dip out of your mouth.

PM me your phone number so that we can keep you in line.

Great decision, the next 48 hours are gunna b extremely tough, Its time to nut up or shut up. You need anything let me know.

[magnum9]

Started chewing in middle school around 7th or 8th grade; now I am 44 years old.  I guess this is the only place for hope(?)  My last EMPTY can of Skoal Longcut Wintergreen is in the trash can and my last dip was yesterday around 1-2pm.  My chest hurts and I can't think clearly
'bang head'

Hello mbm,

First off, is your can in the trash where you can still find it? If so you need to go find it, yes I said go get it out of the trash. Then you need to dump it in the toilet and take a poop on top of it. If you leave that shit anywhere it is going to tempt you.

You have made the best decision you will make your entire life but you must make the decision today that this is not an "attempt" to quit but you are now quit for good. As you will hear, we do not try quitting here, we do quit.

You are in July quit group, you need to go there after making sure all of your cans are dumped out and post roll. Roll call is the most important thing in your life right now other than keeping the dip out of your mouth.

PM me your phone number so that we can keep you in line.

[mule]

Started chewing in middle school around 7th or 8th grade; now I am 44 years old.  I guess this is the only place for hope(?)  My last EMPTY can of Skoal Longcut Wintergreen is in the trash can and my last dip was yesterday around 1-2pm.  My chest hurts and I can't think clearly
'bang head'

congats on finally reaching "one day"......i started and stopped on similar time lines.....i finally hit my "one day i'm gonna quit" 1182 days ago today.

yeah, it sucks at times.....but you can make it.

read, read, read and read some more.....learn from those that have been thru what you are going thru.

make up your mind that you are at least as tough as anybody that is ahead of you and has made it thru the stage you are in.....

post roll in your group...(July 11) and realize what it means....you are literally looking everyone on this site individually in the eye, shaking their had and giving them your word that today...i will not have any nicotine....no matter what.

my word is my bond and my addiction is not worth giving away my integrity in trade.....

you got this....we can help.

grab your sack and let's get this done.

[mbm2]

Fuck You!