After spending most of my life chewing I have finally found the courage to give it up. Although, most of that courage came from my wife and kids. Ironically I quit Father's Day weekend. Maybe that will be good luck for me. I went cold turkey. Not sure if that is the best way, but I am on day 6 nic free. Trying to keep myself busy and break some of my old ways that would lead me to chew. This is not easy.... I hope I can find support and help in this community.
Peace-
Denny