Hi, my name is Keith. I'm 36 and promised my wife and kids that I would quit nicotine on New years. So I threw my chew out yesterday and got through day 1 with gum and dum dum suckers. But now back at work today ( I build high end custom homes in south coast Oregon)and I'm fuking worthless. Can't concentrate on shit, and nicotine is all around me. My brain wants it so bad. Just a quick one....my battle is second by second by second right now. I fear I'm going to cave. Then the shame and starting day 1 all over again. Fuk this shit....I must hold. I'm here fighting....its a mental game....good luck brothers in quit....we shall overcome.
I smoked for ten years then chewed for 8....can't wait to be free. 'bang head'
