Alright..I read through some of the posts and messages on this site, and it looked like it might be the answer----a support group that actually consists of people who have dealt with what I'm dealing with! So I tried the day after, thinking I'd "make sure" I could make it a day before posting anything, and I did, but the next day I had one little moment of stress at work and left the office to go get a can of copenhagen. There is 25% of that can left---thought I'd wait til it was gone and try again, but I'm dumping the rest out at daybreak. I had my last dip about an hour ago, and decided it was time to man up, and quit "waiting" until the can was empty. No more chew tonight, but tomorrow will actually be my 1st day, and honestly I'm scared to death. It's like I don't know how to react to 90% of situations without having my chew like I have for the last 16 years.....but it obviously can be done, according to many of the posts I've read. Not asking for sympathy tomorrow or the next day, just asking for prayer.