When shit gets rough

[ChewCrewRetiree]

Congratulations once again Bruce! Proud to be quittin with you brother. Keep it up!

[Moondawggy]

CONGRATS on 100 Bruce!

[D2maine]

congrats on day 100 way to quit.

[Bruce]

Bruce, Congrats on a 100 days brother.. 1 of many milestones ahead of you!!

Thank you sir! I'll keep a seat warm for you...so don't mess it up, protect your quit and always have a plan brother!

Glad to be quit with you!

Congats, Bruce!

That's one hell of a step to take! I am jealous.

Thanks! And no need to be jealous, you'll be here one day too!

[bigwhitebeast]

Quittin with you brother Bruce Lee BAMF! 'no' Very nice work mister.

[pins_needles]

Bruce, Congrats on a 100 days brother.. 1 of many milestones ahead of you!!

Thank you sir! I'll keep a seat warm for you...so don't mess it up, protect your quit and always have a plan brother!

Glad to be quit with you!

Congats, Bruce!

That's one hell of a step to take! I am jealous.

[Bruce]

Bruce, Congrats on a 100 days brother.. 1 of many milestones ahead of you!!

Thank you sir! I'll keep a seat warm for you...so don't mess it up, protect your quit and always have a plan brother!

Glad to be quit with you!

[djr2]

Bruce, Congrats on a 100 days brother.. 1 of many milestones ahead of you!!

[Bruce]

This makes me laugh to come back and read. I have to do so every once in awhile to remind myself how pathetic and weak I was. here I am 90 days later feeling much better about myself, my quit and my health. Everyday I sign on to KTC, I look forward to see '95 days free', and of course almost $500 saved..and still more to come

When's your 100 days Bruce? Looking forward to reading your HOF speech

Tuesday Feb. 28th

That's free pancake day at Ihop. You can get a free short stack of pancakes at Ihop on tuesday. I think they want you to donate or something to a charity. I ate there today for a really late breakfast with the ladyfriend today.

edit: I went ahead and edited one of my spelling errors. reading not rading

Well that's just gonna be a good all around day for me! Haha

[KayakKurt]

This makes me laugh to come back and read. I have to do so every once in awhile to remind myself how pathetic and weak I was. here I am 90 days later feeling much better about myself, my quit and my health. Everyday I sign on to KTC, I look forward to see '95 days free', and of course almost $500 saved..and still more to come

When's your 100 days Bruce? Looking forward to reading your HOF speech

Tuesday Feb. 28th

That's free pancake day at Ihop. You can get a free short stack of pancakes at Ihop on tuesday. I think they want you to donate or something to a charity. I ate there today for a really late breakfast with the ladyfriend today.

edit: I went ahead and edited one of my spelling errors. reading not rading

[Bruce]

This makes me laugh to come back and read. I have to do so every once in awhile to remind myself how pathetic and weak I was. here I am 90 days later feeling much better about myself, my quit and my health. Everyday I sign on to KTC, I look forward to see '95 days free', and of course almost $500 saved..and still more to come

When's your 100 days Bruce? Looking forward to rading your HOF speech

Tuesday Feb. 28th

[KayakKurt]

This makes me laugh to come back and read. I have to do so every once in awhile to remind myself how pathetic and weak I was. here I am 90 days later feeling much better about myself, my quit and my health. Everyday I sign on to KTC, I look forward to see '95 days free', and of course almost $500 saved..and still more to come

When's your 100 days Bruce? Looking forward to rading your HOF speech

[Souliman]

Nice work Bruce. Its amazing how we can transform ourselves given the desire and effort. Enjoy this change. Revel in it! You are a beast! You set your agenda not some chemical.

[Bruce]

This makes me laugh to come back and read. I have to do so every once in awhile to remind myself how pathetic and weak I was. here I am 90 days later feeling much better about myself, my quit and my health. Everyday I sign on to KTC, I look forward to see '95 days free', and of course almost $500 saved..and still more to come

[hawkins]

First of all, i'm Bruce, on day 6, already apart of the Feb HOF roll call.

I just wanted to know what you guys out there do as an alternative to dip when shit gets hard (stress, cravings, wife is bitching, ect..)? I quit cold turkey, I want to kill the habit all together, so I don't use any fake shit or seeds, but I chew the hell outta some gum! Any advice would be appreciated!

Thanks fellow quitters,
Bruce

Unsalted sunflower seeds are a lifesaver. I also chewed on straws (found I liked Wendy's and McDonald's straws the most, it's all preference)

Exercise. Drink water. I also found the 80 calorie/serving gatorade is also nice if you get sick of water. Just don't fully substitute water for it. Reach out to your group and get numbers, they'll be your lifeline.

Keep up the good work!