Joewaguiar, yours is the first post I've found on this forum (after registering less than an hour ago) that met what I am looking for today: a post by someone who is jumping into this forum with a dip in his mouth, but ready to make the commitment to quit. I'm also chewing as I write this. I'm coming face-to-face with this decision to quit. I've thought about it several times before but have never made an active attempt. I'm 31 years old, smoked for roughly two years starting in late '08-early '09. After two years, give or take, I shifted to chewing. I'm now somewhere in the area of 9 years chewing. I know that the decision to quit has to be mine - and it is. I won't deny other factors; my dad died of pancreatic cancer 6 years ago, I work in an inherently dangerous occupation but I'm more afraid of dying from disease that I brought onto myself (though my dad never had any habit that would contribute to cancer), and - to share on this forum something that my own family and friends don't know - my wife is in early pregnancy with our first child. I want to quit for me, but I also want to quit for those I love. By joining the KTC forums, I'm hoping to find strength from people who understand the addiction.