Hello everyone. I've been dipping for the last 10 years. I've been on and off the last 2 years though. I would love to quit as I'm afraid of cancer and the nicotine causes a lot of anxiety. I know I would feel so much better mentally if I could stay quit. I thought I was strong enough to do this alone but I've finally realized that I need help. I read an article on this site about someone getting mouth cancer and it scared the crap out of me. Just tossed all my cans and I don't plan on going back. I sincerely plan on staying off of the dip and I'm excited to join this community and kick the can for good!