My Birthday Gift

[ChewCrewRetiree]

Keep battling CMH. If it gets to that point, we're here for you.

[CMH17]

Sitting in a 3 hour online presentation. This ought to be a challenge. Typically I would chew my way through it. I'm gonna work the gum over good for the next couple hours.

[CMH17]

I'm good to get through the night. I'll fight the battle again tomorrow. Day 3.

[Radman]

So in the middle of day I'm sitting at my desk and I remember I dumped a 1/4 of a tin in my garbage can. I didn't even look at the can and thought "I DON'T WANT IT". I had also forgot we had taken all the garbage out earlier. I keep thinking 1 day at a time. I keep reading different threads and stories on this site that sound exactly like what I was living  hiding. I'm glad I found this site and thanks to the people who have messaged encouragement and direction regarding posting roll (I think I got it now). I can get through the rest of today, bring on tomorrow.

That's the shit, right there! Finish off the day you've promised to remain quit, then post roll and repeat! You need anything, just shout

Hang in there, and reach out if you need to. Keep fighting, your life depends on it.

[CoachDoc]

So in the middle of day I'm sitting at my desk and I remember I dumped a 1/4 of a tin in my garbage can. I didn't even look at the can and thought "I DON'T WANT IT". I had also forgot we had taken all the garbage out earlier. I keep thinking 1 day at a time. I keep reading different threads and stories on this site that sound exactly like what I was living  hiding. I'm glad I found this site and thanks to the people who have messaged encouragement and direction regarding posting roll (I think I got it now). I can get through the rest of today, bring on tomorrow.

That's the shit, right there! Finish off the day you've promised to remain quit, then post roll and repeat! You need anything, just shout

[CMH17]

So in the middle of day I'm sitting at my desk and I remember I dumped a 1/4 of a tin in my garbage can. I didn't even look at the can and thought "I DON'T WANT IT". I had also forgot we had taken all the garbage out earlier. I keep thinking 1 day at a time. I keep reading different threads and stories on this site that sound exactly like what I was living  hiding. I'm glad I found this site and thanks to the people who have messaged encouragement and direction regarding posting roll (I think I got it now). I can get through the rest of today, bring on tomorrow.

[Keddy]

Today is my 46th Birthday. I found this site last night and read through some of the stuff on it. For my Birthday, my wife and my children I am done wasting money, endangering my health and pissing off my wife and kids. I've tried to quit numerous time or "cut back" on chewing but know is the time. I'm tired of chewing and ready to quit.

ok mr berth day boy. i want you to click up on that pink 'WELCOME CENTER' link you see up top a the page. reed that stuff. speshully bout postin up roll. then you post up roll.

now i also gotta tell you this quits gotta be bout you. not the wife. not the kids. and you gotta be selfish bout it. cuz i can tell you rite now come friday your wife and kids are gonna be reddy to kill you. but after that your gonna be back to your reguler dicky self not the ragin foggin extra dicky self there gonna meet over then next 3 or 4 days. you gotta plow thru and so do they. hell were dippers we no selfish rite?

Contact me CMH and I'll send you a dictionary of Syndromese.
Actually, read his stuff vary kairfuly. He's a bad ass quitter!!!

[syndrome]

Today is my 46th Birthday. I found this site last night and read through some of the stuff on it. For my Birthday, my wife and my children I am done wasting money, endangering my health and pissing off my wife and kids. I've tried to quit numerous time or "cut back" on chewing but know is the time. I'm tired of chewing and ready to quit.

ok mr berth day boy. i want you to click up on that pink 'WELCOME CENTER' link you see up top a the page. reed that stuff. speshully bout postin up roll. then you post up roll.

now i also gotta tell you this quits gotta be bout you. not the wife. not the kids. and you gotta be selfish bout it. cuz i can tell you rite now come friday your wife and kids are gonna be reddy to kill you. but after that your gonna be back to your reguler dicky self not the ragin foggin extra dicky self there gonna meet over then next 3 or 4 days. you gotta plow thru and so do they. hell were dippers we no selfish rite?

[CoachDoc]

Today is my 46th Birthday. I found this site last night and read through some of the stuff on it. For my Birthday, my wife and my children I am done wasting money, endangering my health and pissing off my wife and kids. I've tried to quit numerous time or "cut back" on chewing but know is the time. I'm tired of chewing and ready to quit.

Good choice. SMART choice.

First, read about posting roll and go do it. That means that you will have promised to not use nicotine of any sort for the rest of the day.

Next, make sure that you have dumped and flushed ALL your cans...including that hidden one of month old crumbs you might try to lick when the craving gets bad. Some might say to do this before postin roll, I say no as I want the promise before you touch another can.

Now, READ READ READ READ READ this site...hall of fame speeches, introductions, roll posts for May, April and pick another older group and read them from day 1 through today - I'm partial to June 2010...

Get numbers of others to help you maintain your quit. Ask for help when you need it and STAY ACTIVE on this site...it will help increase your level of success.

[CMH17]

Today is my 46th Birthday. I found this site last night and read through some of the stuff on it. For my Birthday, my wife and my children I am done wasting money, endangering my health and pissing off my wife and kids. I've tried to quit numerous time or "cut back" on chewing but know is the time. I'm tired of chewing and ready to quit.