Hey Pat, Head on over to your quit group and post roll. You would be in the May group if you quit using all nicotine on the 15th o Feb.
Exercise helps with your symptoms...go run, walk. get the heart rate up.
Take relief in knowing that you are doing the right thing by quitting.
You already have your Drs. appointments set up. That is good. You will get some relief there.
Gum, seeds, hard candy....whatever it takes to keep the poison out of your lip.
Biggest thing, get involved on this site and know that you do not have to do this alone. That will help with the anxiety in knowing you are not alone.