Hi. I have dipped for about 14 years. I am 32. Can and a half a day of skoal. Tried to quita few times, didn't work, went to a hypnotist, quit for a few weeks right back. My father now has terminal lung cancer and has days to live. Was a smoker for his entire life. The time to quit is right now. Since this ordeal with my father started, the constant checking of the mouth and throat has been endless, convincing myself I have cancer. Thing is, if I quit I will not have that problem. I can do this, I can do it for myself and for my wife and kids. I need a swift kick in the ass from time to time. I think this might be the place for it. I need all the help I can get.