My name is Nick and i have been dipping for 10 years and i am 27. I started on skoal then went the COPE (and the COPE is satan himself). I plan on trying to quite on Monday and i'm going to need alot of help. Please could some people help me out on what to do the first week off.... Thanks
Welcome Nick!
Load up on beef jerky, gum, fake snuff/herbal snuff, pizza. Log onto this site and post roll daily promising us that you will stay quit for that day. Do this every day!
Use the resources on here. Read and post as often as you have to. PM fellow quitters and get some numbers. Hang on tight! It will be a ride of your life but will be definitely worth it!
And why not just quit now? Why wait until monday? Surprise yourself and quit today! Post day 1 on roll call in the march '08 group. The first 3 days are the worse when quitting. By sunday the worst would be over. C'mon and quit today.