Just to prove I can do it...

[Souliman]

Give'em hell 8. Bring the quit brother. First with the left fist, then the right. Repeat.

Say it out loud "I QUIT'. Yeah that feels good don't it? Just don't do it walking out the door at work...sends the wrong message.

[8up]

Thanks for the help

[RAZD611]

night sweats and insomnia suck but its the headache thats killing me. How long does the headache last ? I quit 118hrs ago and the headache started about 100 hrs ago.

Read -------. http://www.killthecan.org/yourquit/what.asp

read that didn't help my head ache at all 'Crazy' I was looking for something from someone with first hand experience that could enlighten me like maybe one of my sherpas 'help'

Headaches, insomnia and such are quite common for the first few weeks. You body chemistry is changing and your body is rewiring. Readapting to a life without nic. Tylenol is good. TylenolPM is great for insomnia. You might have to suffer a bit to get to the other side. It is worth it though.

Oh, try to remember the suck as we say. It will never suck again if you keep nic out of your body.

Drink a shit ton of water. It'll help with the headaches and flush the nicotine out of your system.

Glad to see you have crossed over from the darkside.

Get some pure cranberry juice. Not that sugary crap. Its taste is borderline nasty, but it really helps.

Hang in there it gets much better!

[luby]

night sweats and insomnia suck but its the headache thats killing me. How long does the headache last ? I quit 118hrs ago and the headache started about 100 hrs ago.

Read -------. http://www.killthecan.org/yourquit/what.asp

read that didn't help my head ache at all 'Crazy' I was looking for something from someone with first hand experience that could enlighten me like maybe one of my sherpas 'help'

Headaches, insomnia and such are quite common for the first few weeks. You body chemistry is changing and your body is rewiring. Readapting to a life without nic. Tylenol is good. TylenolPM is great for insomnia. You might have to suffer a bit to get to the other side. It is worth it though.

Oh, try to remember the suck as we say. It will never suck again if you keep nic out of your body.

Drink a shit ton of water. It'll help with the headaches and flush the nicotine out of your system.

[Souliman]

Thank you

Paging a quit Sherpa please! :)

Did I hear a bell?

[Souliman]

Redacted due to souliman fog. He is a Nov guy.

[Scowick65]

Thank you

Paging a quit Sherpa please! :)

[8up]

Thank you

[Scowick65]

night sweats and insomnia suck but its the headache thats killing me. How long does the headache last ? I quit 118hrs ago and the headache started about 100 hrs ago.

Read -------. http://www.killthecan.org/yourquit/what.asp

read that didn't help my head ache at all 'Crazy' I was looking for something from someone with first hand experience that could enlighten me like maybe one of my sherpas 'help'

Headaches, insomnia and such are quite common for the first few weeks. You body chemistry is changing and your body is rewiring. Readapting to a life without nic. Tylenol is good. TylenolPM is great for insomnia. You might have to suffer a bit to get to the other side. It is worth it though.

Oh, try to remember the suck as we say. It will never suck again if you keep nic out of your body.

[8up]

night sweats and insomnia suck but its the headache thats killing me. How long does the headache last ? I quit 118hrs ago and the headache started about 100 hrs ago.

Read -------. http://www.killthecan.org/yourquit/what.asp

read that didn't help my head ache at all 'Crazy' I was looking for something from someone with first hand experience that could enlighten me like maybe one of my sherpas 'help'

[Scowick65]

night sweats and insomnia suck but its the headache thats killing me. How long does the headache last ? I quit 118hrs ago and the headache started about 100 hrs ago.

Read -------. http://www.killthecan.org/yourquit/what.asp

[8up]

night sweats and insomnia suck but its the headache thats killing me. How long does the headache last ? I quit 118hrs ago and the headache started about 100 hrs ago.

[Lock10]

I have picked up the ball and plan to kick the chit out of it everyday. I hope I never have to pull anyone in the whole with me.

Thank you all especially Souli, Scowick65 and Ready

my first question to Souli is this. Who is in mchapman's avatar?

:)

You can count on me.

Glad your in 8up. Welcome to the grind. 1 day at a time. Hit we up if you need anything.

[Scowick65]

I have picked up the ball and plan to kick the chit out of it everyday. I hope I never have to pull anyone in the whole with me.

Thank you all especially Souli, Scowick65 and Ready

my first question to Souli is this. Who is in mchapman's avatar?

:)

You can count on me.

[8up]

I have picked up the ball and plan to kick the chit out of it everyday. I hope I never have to pull anyone in the whole with me.

Thank you all especially Souli, Scowick65 and Ready

my first question to Souli is this. Who is in mchapman's avatar?