Great job quitting Mike! You have some great advice and direction below from some great quitters. The only thing I'd like to emphasize is to make the commitment to post roll every single day, and do it first thing. This is how you eliminate failure. You close the door , you take it off the table, it is no longer an option for this day. This is why posting roll is so important. You are protecting yourself from caving. I'm assuming you are a man of honor.
I quit with you today. You can do this!