I quit a few weeks ago. Yesterday I bought a tin and threw it out the window before I put one in. Almost relapsed. Glad I did it.
Looks like you tried to post roll yesterday, which is great. But you quoted roll from November 22, so that got things off to a rocky start. A good try.
I would strongly suggest some quit tools like Tarp suggested...
LIVE CHAT, posting roll daily, and getting to know some of your quit brothers would be a great place to start. Also, check out the
Welcome Center to learn how to post, and why we do things the way we do. You will never regret quitting...
Quit on.
~Frazz